Welcome To Shiva Tattva Yoga School

Shiva Tattva Yoga School Represent Vinyasa Yoga School in Rishikesh

Vinyasa yoga is considered to be a wider approach to yoga which covers almost all forms and techniques of yoga. The Sanskrit word ‘Vinyasa‘ is referred as ‘arrangement’. Vinyasa Yoga teaches us various arrangements of body positions and synchronization of breathing with individual yoga posture in a particular fashion. In Vinyasa Yoga students are coordinated to move from one pose to another yoga posture in sync with the breathing and movements. In Vinyasa yoga breathing is intricately linked with Yogasana and body movements.

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4 Guaranted yoga poses to cure back pain

Nowadays most of the people will experience the discomfort and distress of back pain at some point in their lives. Accidents and strain injuries are some of the major causes. However, slumping, twisting a long time in one position, such as sitting down in the car on a long journey, can also be a cause. … Continue reading 4 Guaranted yoga poses to cure back pain

How to Yoga resolve Quadratus Lumborums (QLs) problem

What is Quadratus Lumborum ? The quadratus lumborum could be a muscle of the subsequent paries of the real abdominal and ordinarily observed as a back muscle. This is irregular and rectangular in form and wider below than on top of. Ever detected a remaining ache deep in your low back once prolonged sitting or … Continue reading How to Yoga resolve Quadratus Lumborums (QLs) problem

How Yoga Works – A Scientific Perspective

In ancient  Indian homeopathic system,  yoga practice is described as the link to connect with the individual and the universe. Importance of yoga in modern life and meditation can play an important role in our life because these help in controlling the function of our mind i.e. ego, desire and intellect. Yoga is a  well-known … Continue reading How Yoga Works – A Scientific Perspective

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