Benefits Of Chakrasana, Technique and cautions of Wheel Pose (Urdva Dhanurasna)

Chakrasana Sanskrit word it means “wheel pose“, it is also known as “Urdva Dhanurasana“. Urdva Dhanurasana is Sanskrit word means “Upward Facing Bow pose“.
It is a challenging back bending Yoga Posture and this is the last asana in the Primary Series of Ashtanga. In wheel pose, front body is pressed in an upward position and the spine is arched Backward with the hand and feet on the ground. This posture first starts from a supine position or through a less rigorous supine backbend, such as Setu Bandha Sarvangasana (Bridge Pose). This asana gives very good flexibility to the spine. In acrobatics and gymnastics terms, this asana is known as a back bridge.



1. Lie down back with your feet on the floor. Bend your knees and place your feet on the floor. Bend your elbows and spread your palms on the floor beside your head.

2. pressing your feet on the floor, exhale and make your tailbone upward. Make sure your thighs and inner feet parallel. Take 2 or 3 breaths. Then firmly press the inner hands into the floor and your shoulder blades against the back and lift upward. Keep your arms parallel. Take 2 or 3 breaths.

3. Make your head toward the floor and your arms should be straight.

4. Turn the upper arms outward but keep the weight on the bases of the index fingers. Spread the shoulder blades across the back and let the head hang, or lift it slightly to look down at the floor.

5. Hold this pose 5 to 10 seconds or more, breathing easily. Repeat anywhere from 3 to 10 times.


Benefits of Upward Facing Bow Pose

  • Strengthens liver, pancreas, and kidneys.
  • Excellent for the heart.
  • Good for infertility, asthma, and osteoporosis.
  • Strengthens arms, shoulders, hands, wrists, and legs.
  • Stretches the chest and lungs
  • Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
  • Stimulates the thyroid and pituitary glands.
  • Increases energy and counteracts depression.
  • This asana also gives strength to your legs, abdomen, buttocks, spine, shoulder blades, glutes, hamstrings, lower back, wrists, and arms.
  • It cures infertility, asthma, and osteoporosis.
  • It also relieves stress and reduces depression, and makes you feel energetic and full of life.


  • Back injury
  • Carpal tunnel syndrome
  • Diarrhea
  • A headache
  • Heart problems
  • High or low blood pressure



Hanumanasana (also known as Monkey Pose) is an asana. Sanskrit word “Hanuman” means “Lord Hanuman” and pose means “asana”. He is a Hindu deity, an incarnation of Lord Shiva, who took the avatar of a monkey. This is an intermediate level yoga posture that derives its name from the giant leap made by Lord Hanuman from the southern tip of India to the island of Sri Lanka in the Ramayana.


Hanumanasana is totally based on opens the hips and stretches muscles in the groin and hamstring region. In beginning to warm up yourself with some hip-opening exercises before getting into this pose.

What Should You Know Before You Do The Asana?

While you will do practice hanuman asanas it would be the empty stomach. There is a gap of at least 10 to 12 hours between your meal and the practice. For this to happen, you must practice this asana early in the morning. You must also make sure your bowels are empty before you practice this asana.

Level: Intermediate
Style: Vinyasa Yoga
Duration: 30 to 60 seconds
Repetition: Once on the right leg and once on the left leg
Stretches: Hamstrings, Thighs, Groin
Strengthens: Legs, Abdomen, Hips

Hanuman pose

How To Do Hanumanasana (Monkey Pose)

  • Start by your Kneel down on the floor, making sure your knees down little apart. Place your right foot forward and raise the inner sole and the outer heel must touch the floor. Inhale.
  • While you exhale, gently bend your torso forward, and touch the floor with your fingertips.
  • Now, move the left knee backward until the front of the foot and the knee touch the floor. That time as you are doing this asana, gently slide your right leg forward and touches the floor completely as well.
  • To finish off the pose and come into a split position, continue sliding your right foot forward. Make sure the toes are pointing skywards. Slide your left foot backward, making sure the toes are touching the ground.
  • Raise your arms above your head straight and join your both palms together. Stretch your arms and gently arch your back until you are comfortable.
  • Breathe normally. Hold the position for about a minute, or until you are comfortable.
  • Release the posture by shifting the body weight on the hands. shift the weight of the body on the hands by pressing them on the floor, and slide both your feet back to the original position. Repeat the asana with your left leg forward and the right at the back.

Benefits of Hanumanasana

These are some amazing benefits of the Hanumanasana.

  • The abdominal muscles and pelvic floor are strengthened and our flexibility, alignment, and range of movement are increased.
  • This asana also helps to stimulate the reproductive and digestive organs, thereby improving their functioning.
  • A regular practice of this pose ensures that the hips become more flexible over a period of time.
  • The back muscles are stretched.
  • Being an intense stretch, this asana helps release stress and tension.

Precautions And Contraindications

Few points :

  • Before doing this asana take a doctor’s advice and under the guidance of a certified yoga trainer as it is not a basic yoga pose. You might end up hurting yourself if you don’t do it the right way.
  • It is best to avoid this asana if you have an injury in the groin area or the hamstrings.
  • Don’t force too much at any point, the split is forced as it can harm you. Listen to your body, and push only as much as you can.


5 Things You Need To Know About Yoga Teacher Training

“Yoga” whenever I heard this word my mind indicate to “Rishikesh”.  Rishikesh is world famous for Yoga. Yoga has been quite popular in India. Rishikesh in Uttarakhand is known as the “Yoga capital of the world”. Yoga is popular all the time. Yoga classes also need yoga teachers. A number of yoga centers opened in the mountainous regions related to yoga teacher training in Rishikesh.  All over the world people came there to learn yoga TTC. They have been doing 100 hrs200hrs300hrs, and 500 hrs yoga teacher training Courses. There are many yoga schools but Shiva Tattva Yoga School is one of the best Yoga Teacher Training School in Rishikesh, India. Shiva Tattva Yoga School is famous for their ancient style of yoga teacher training.

Here are some of the things you would love to know :

1) Release expectation

You can’t really prepare fully for what said ahead in a yoga teacher training course. Everyone has a different or unique journey and no one can tell you what will go on or happen in life. Just stick to your goal and be yourself with your expectation. Your yoga teacher training will be an amazing and life changing forever.

2) Do it for yourself

During Yoga Teacher Training in Rishikesh, you may suffer from injuries but don’t forget that time or never give up because if you want to win something, you have to lose something. There are Many yoga postures which you feel difficult to perform. At that time Don’t panic, just take your time and listen to your body. All the efforts will be worth when you become a yoga teacher.

3) You will learn a lot about yourself

One of the best parts about yoga teacher training in Rishikesh, to learn so much more about yourself. We thought we already did, but Yoga teacher training showed us real facts about our mind and body. Committing to a yoga teacher training means you are committing to study and with you as well. You learn about your limiting beliefs and yourself. You become more focus and confidence. You learn more about your body and your weak and strong points. About the tendencies of your mind, especially during meditation. And most importantly: You’ll learn that you’re capable of much more than you thought you were.

4) It Will Take Time

Doesn’t matter how much time you will give to your class during YTT while you practicing(for me it’s 9 hours per week), you need to be aware that there are also time requirements outside of the classroom.  Apart from this, you will give time to your reading your materials, writing, taking a specific number of required yoga classes after you note down your experience, observing yoga classes, developing and learning yoga sequences, practice teaching and possibly freaking out.

5) Things don’t end up here

The profession of a yoga teacher is not like other teachings it’s different from others. If you want to attain response, you have to teach very well from your heart. Your yoga knowledge should keep expanding while sharing the things with others that you know very well. Joining and graduating from a yoga teacher training course is only a beginning; its just a start good thing from you up to the next level of your life, self-reflection and study are the basic things in yoga teaching, You have to learn by yourself first, who you are, what your point of view.

For taking yoga teacher training in Rishikesh, if you only want to learn yoga & Join Yoga Workshops and Yoga TTC, then contact Shiva Tattva Yoga School to join their Yoga TTC and Retreats.

Dirgha Breathing

In 2018 modern generation lifestyle can be very fast and furious . Many people feel depressed, tired and hopeless. While these symptoms indicates are not good. They are simply our body’s way of telling us to slow down and to take a few deep breaths.

Most of them thinking breathing is normally act , there is no right or wrong rule inhale or exhale. But there is wrong, and most of them do it in a wrong way. How to do pranayama : Dirgha breathing , i explore you….

Definition – What does Dirgha Pranayama(Breathing) mean?

Dirgha pranayama is a yogic breathing exercise that involves filling the lungs as much as you can possible using the entire respiratory system. This term comes from the Sanskrit word, “dirgha” means “long”; prana, means “life force”, and yama, means “restraint,” and ayama, means “extend”. This one is most basic breathing technique in Pranayama section.

Dirgha breath is also known as the “three part breath.”


How to do Dirgha Breathing Excersice ?

These are the following steps are there:
1) Sit in comfortable position with a straight back or spine.

2) Inhale through the nose and fill the belly up like a balloon.
3) Exhale through the nose releasing all of the air and flattening the belly button to the spine
Repeat several times.
4) On the next inhale, fill the belly fully and when the belly is full draw more air to expand the bottom of the rib cage.
5) Exhale from the ribs first and then flatten the belly completely.
6) Repeat several times
7) On the next inhale fill the belly, expand the ribs and then draw the air into the area of the collarbone
8) Exhale, first releasing air from the the area collarbone, then the ribs, then flatten the belly.
10) This is your full three-part breath! Repeat ten times.

Benefits of Dirgha Breathing Excersice

  • Dirgha pranayama calms the mind and relaxes the body.
  • Revitalizes the entire nervous system.
  • Delivers oxygen rich blood to the furthest area of the lungs.
  • Breaks irregular breathing patterns, and habitual shallow breathing.
  • Improves digestion and elimination, helps relieve constipation.
  • Gives strenghth to the abdominal muscles, diaphragm, heart and lungs, and soothes discomfort during menstruation.


If you feel light headed stop for a while then again start at begining. If you feel better then continue your breathing exercise.

5 Yoga Poses To Release Emotional Tension



“A very powerful healing and mantra for a better Health. Dhanvantari is an associate avatar of Hindu deity in Hinduism. He seems within the Vedas and Puranas because of the god of writing. during this mantra, we have a tendency to obtain his blessings for sound health for ourselves and for all”.

Yoga practice can positively affect one’s mental health in many ways, and specific asanas for emotional healing can help practitioners deal with grief and loss, as well as help them focus and learn deep-rooted acceptance.
Yoga relieves pain and eases traumatic memories. It helps cope with pain by disassociating with the actual pain, focusing on positive thoughts and experiences.
Yoga is a traditional system that does not limit a person’s existence to merely the body. According to the Upanishads, a person has 5 interconnected layers –
Annamaya Kosha (made of food);
Pranamaya Kosha (the prana);
Manomaya Kosha (the mind and emotions);
Vijnanamaya Kosha (intellect, wisdom);
Anandamaya Kosha (bliss, happiness).

Every emotional disturbance manifests as diseases. Yoga can be the pathway to finding peace in our minds and a calm serenity in our emotions. Being able to use our bodies and our breath as a tool to emotional recovery is a profound healing resource that is completely at our disposal, and theoretically without cost, through the practice of yoga.

5 Yoga poses to release your tension out of there body:

1) Forward fold, with hands grabbing opposite elbows

– Forward folds allow us to physically let everything go, which promotes emotional release as well.


To get into this pose, find a standing posture at the front of your mat and then hinge at the hips, allowing the top half of your body to fall forward. If needed, bend your knees slightly so you can effectively hang in suspension, bent at the hips. Then, grab hold of opposite elbows and gently sway back and forth. Stay here for 10-20 breaths.

2) Pose: Eka Pada Rajakapotasana (Half-Pigeon Pose)


Pigeon create or Eka Pada Rajakapotasana is taken into account a hip opener that releases tension from muscles around the pelvic region. Stuck emotions realize vent through hip openers.
If you discover yourself crying in columbiform bird plenty, that’s utterly traditional. In holding this creates an extended amount, we tend to break through those walls we’ve designed up around past traumas and infrequently unharness them through crying. this can be terribly healing.

3) Bow Pose


Bow Pose or Dhanurasana is a backbend. Backbends help to open hearts and release pain. It releases stress and fatigue.

4) Cat/Cow Pose

– The fluid and calming motion of this sequence, linking breath to movement, can lead us back into our bodies and out of our minds—allowing our emotions to settle down.


To move into a cat/cow sequence, come to all fours on your mat in a tabletop position. Once here, make sure that your shoulders are above your wrists and your hips are above your knees. From this place, take a deep inhale. On the exhale, round your back into a cat pose, engaging your core and allowing your head to fall. Then, you inhale into cow pose by arching your back and bringing your gaze out in front of you. Move through this sequence at your own pace, linking breath to the movement for 10-20 breaths.

5) Savasana


Savasana is restorative. Yet some people struggle with lying with stillness and quiet. They twitch and wiggle. They adjust and readjust. They open their eyes and glance around as though they may miss out on something. And by denying themselves this full relaxation, they miss out on the thing they most need: serenity.Let your hands rest palms-up, in receiving position, and let your body be serious, totally emotional and melting into the mat. the ultimate resting creates of Savasana permits your body to assimilate all the nice house that you simply have created by doing yoga.

Tittibhasana (firefly pose): Steps and Benefits

Tittibhasana is associated with degree arm equalization position that demands strength and determination. The name comes from the Indo-Aryan tittibha, that means “fly” or “insect,” and position, that means “pose.”

To enter this asana, squat with the feet a little less than shoulder-width apart. Tilt the pelvis forward so the torso is between the legs. Lift the pelvis to knee height by straightening the legs. Bring the upper arms and shoulders under the backs of the thighs and above the knees to place the hands on the floor at the outer edge of the feet. With the hands and arms strong, lift off the floor and extend the legs, straightening both the legs and the arms.

How To Do The Tittibhasana: Steps

  • Begin in Standing Forward Fold (Uttanasana), stay here for a few breaths to stretch out the hamstrings and open up through the backs of the legs, which is actually a key ingredient in this arm balancing pose.
  • By your Forward Fold, take the feet a little wider than hip distance apart. Slightly bend the knees and begin to work your shoulders behind your legs, tucking the torso between the inner thighs. Use your hands around the back of the ankle to help snuggle the shoulders behind the knees.
  • Place your hands on the floor just behind your heels, with the fingers pointed forward towards the feet. Bend the knees deeply and drop the hips down toward the ground.
  • Carefully begin to shift your center of gravity as if you’re sitting back in a chair. Use your arms as a “ledge” to support your body because the weight moves off your feet and into your hands—the backs of the thighs can rest on the higher arms.
  • On an inhale, begin to extend the legs as much as you can, perhaps one at a time. Straighten the arms as much as possible, and keep the chest lifted and the gaze forward.
  • Spread the toes and smile! You’re flying!
  • Gently unharness the feet to the ground on an exhale and make your way back to Uttanasana.



  • Crow Pose is a great preparatory pose for fledgling flyers. Feel free to play around with the feeling of balancing on your hands with cushions and pillows as crash pads before attempting Firefly.
  • The full extension lead of the legs is probably the most difficult portion of this pose. Work on getting comfortable with the balance first, even if the legs are just hanging out, and then build the pose by opening up and extending the legs.
  • Just take an example if a line is drawn down the center of your body. The more firmly and actively you hug this midline—squeezing the legs into the arms and engaging the core—the more stability and height you’ll be able to find in this pose.
  • Stretching out the hips, legs, and shoulders are good preparatory actions for Firefly Pose. Try Eagle Pose (Garudasana), Low Squat (Malasana), Happy Baby, Forward Fold (Uttanasana), and Butterfly (Baddha Konasana).
  • If initially, it’s tough to induce the palms of the hands totally on the ground, continue acting on developing openness and adaptability within the groin and hips before trying the total expression of this cause to safeguard the wrists.


  • Tightens and tones the abdominal region
  • Improves digestion
  • Stretches the lower back and groin
  • Stretches the hamstrings
  • Helps maintain equilibrium
  • Helps concentration
  • Good for the mind
  • Strengthens arms and wrists
  • Strengthens patience and perseverance
  • Release tension and stress from the body


Do and Dont’s

People with the following problem please avoid practicing this pose, or practice under the expert’s supervisions and doctor’s advice.

  • Shoulder problems
  • Back problems
  • Elbow Injury
  • Wrist Injury


6 Important Yoga Asanas for Healthy Heart

Today, the reality is that there is no age factor that controls heart ailments. People in their 20s are falling prey to heart attacks. According to the CDC (Center for Disease Control and Prevention), many people die from heart disease in every year. High blood pressure, high cholesterol, and smoking are key causes of heart disease. Increased blood pressure and cholesterol levels result from stress, anxiety, poor diet and lack of physical activity.

Yoga is the solution to all heart problems. We all practice a few asanas that can reduce the risk of heart disease. Yoga is one of the best ways to increase your flexibility, strengthen your muscles, relieve stress, boost stamina and rejuvenate your body. Yoga is a physical practice that highlights breath, focus, and meditation. If you doing Practicing yoga daily it brings you a deeper awareness of the body, mind, and emotions allowing the yogi to become more in tune with their physical and mental health. Yoga asanas make your heart healthy, improves lung functioning, respiratory function and heart rate of a body. It also improves blood circulation, builds muscle, and decreases inflammation.


For Heart Problems: Yoga Tips and Asanas

Yoga Tip

Both for preventing the heart disease as well as for curing the same, it is recommended that you include these in your everyday lifestyle.

  • Meditation for 20 minutes
  • Early sleeping and rising
  • Yoga/exercises in moderation
  • Deep breathing techniques (Pranayama)

6 Important Yoga Asanas for Healthy Heart :

Tadasana (Mountain Pose)


This exercise helps to keep the mental stability and also helps to develop mental concentration. The mountain pose helps strengthen the vertebral column and the heart. The deep breathing involved also expands the lungs.


Utthita Hastapadasana (Extended hands and feet pose)



Utthita Hastapadasana yoga posture requires focus and strength to balance. It helps to control weight, thus boosting the health of your heart.


Padangusthasana (Big Toe Pose)



Strengthens the thighs and stretches the hamstrings and calves. Calms the brain, relieves stress and reduces anxiety and mild depression. Therapeutic for high blood pressure.


The Warrior Pose (Veerabhadrasana)



The warrior pose improves balance in the body and increases stamina. It also improves blood circulation and releases stress. It keeps the heart rate in check.


Paschimottanasana (Two-legged forward bend pose)



The Paschimottanasana posture brings the head lower than the heart. This helps in reducing the heart rate and respiration while allowing the entire system to relax.

  • Bestows strength & flexibility to the spine.
  • Recommended for relieving obesity.
  • Purifies blood & imparts a glow to the skin.
  • Invigorates the gastric fire & has a wormicidal effect.


Ardha Pincha Mayurasana (Dolphin pose)

Ardha Pincha Mayurasana (Dolphin pose)


The dolphin pose is a little more demanding than the downward facing dog pose. It increases the stamina and strengthens of the upper body. It prepares you for more heart opening postures.

How to stay warm and boost your circulation ?

If cold weather is your catalyst for freezing feet and stiff legs, you’ll know all too well how difficult it can be to deal with poor circulation. Whilst layering up in socks and knitted jumpers are a couple of ways to keep out the cold, there are a few other ways to stimulate full-body circulation, and they’re easier than you may think.


One of the kindest things to do for your body each day is massaging it – even for just a few short minutes.  In Ayurveda, this is known as Abhyanga and is an important part of daily self-care. Doing this first thing in the morning is a quick way to instantly enhance circulation around the whole body, relieve overnight stiff muscles, and prepare for your morning yoga practice.




Self-massage not only does self-massage help physically – it also encourages a better connection with ourselves and enhanced body awareness (i.e. awareness of posture, breathing, sensation etc.). When you wake up, gently massage the feet with your thumbs – firm circular movements on the soles of the feet works well for ‘breaking up’ adhesions in the plantar fascia, and can go a long way towards more flexible legs, hips and back. Adding a little ginger essential oil to the soles of the feet can also stimulate digestion and circulation further. Massage towards the heart, squeezing the muscles gently to boost circulation. Using an oil with warming qualities such as sesame or mustard can add to the warming effect, and be sure to pay special attention to any areas you hold tension.

Increase your digestion

Our digestion is fascinating, we eat something and it transforms into energy. It’s basically our powerhouse. For yoga and its sister’s science Ayurveda, a bad digestion it’s the root cause of most of the diseases. When our digestion is weak or lazy, we get sick. We are made of what we eat, of what our gastrointestinal tract is able to digest. However things as not as simple as they seem.

Many people lack, the energy needed to transform fully the food they ingest into good and necessary nutrients. Indigestion, constipation, constant bloating and acidity problems are considered normal today.


People have more food intolerances and allergies than ever; it’s really time to be more conscious and aware of what we eat and how we eat. In order to feel energized, increase circulation, and allow the body to work properly, we need to enkindle digestive ‘fire’, also known as Agni. You could think of maintaining digestive fire a little like throwing logs onto a real fire. If the logs are damp or made out of something that won’t burn efficiently, the fire will eventually go out. If the logs are thrown on gradually and they’re made of exactly the right material, the fire will keep burning brightly for a long time.

Cold, frozen, raw or ‘damp’ foods are usually best to avoid at this time of year, as they can slow down and prevent digestion, and raw foods especially can be difficult to digest, causing bloating and gas. Warm, cooked and easy to digest foods such as soups, stews, dahl and curries are some of the best foods for colder months, and adding spices such as cinnamon, ginger, black pepper, cardamom, mustard seeds, cayenne, chilli pepper and cumin can all work to enhance digestion and warm the body up.

Breathe better

When we are feeling cold, our blood circulation decreases, which not only slows down the effectiveness of the organs, it also lowers our body temperature. This can lead to constriction of the muscles, joints and even our perspective.

When it’s cold outside, it’s now time to apply some methods to increase heat that may not be best during the hot summer months.

Warm Up With Hot Water

If you are feeling cold in your practice space, sip a cup of hot water right before you start. That will start to warm your body inside and you can pick up the warmth with your upcoming movement. Add some lemon if you don’t like the taste.


This is a fairly safe cleansing technique that some styles of yoga view as a Pranayama practice. Sitting in a comfortable position with a very tall spine, place a hand on your lower belly, below your belly button. After receiving an inhale, exhale forcefully from the lower belly, feeling the hand quickly move towards your back body.


Then do it again, without inhaling. our job is to focus on exhaling, over and over. Start at a steady pace, allowing each exhale to complete itself. As you get comfortable, this may start to move faster.

After about 25 repetitions, exhale all the air out and allow a large inhale to move in, holding the breath for a few seconds, then slowly releasing it. When it starts to feel comfortable, you can repeat this cycle two more times, allowing a rested breath in between rounds.

This practice removes carbon dioxide from the lungs and can begin to bring some energy to the body. (For asthma people, this will not be appropriate for you.)



“Explore the deep physiological and emotional benefits of pairing consistent breath with yogic movement”

Why is there so much focus on the breath of yoga? What is the link between yoga and breath, and why is it so important?  What is the exact way to balancing you are breathing with yoga?

In a usual yoga class, we are instructed to focus on breathing, breathe deeply, Inhale and Exhale properly.

What effect does the breath have on us, and our yoga practice?

Breathing obviously plays an important part of everyday life, whether you’re doing yoga or not. Usually, we don’t focus on breathing during a day, in a yoga class, breathing is just as important as the poses and serves a greater purpose. Each inhales and exhale can energize, calm, and help you form a deeper mind-body connection.

Breath And Length Of Life

“A yogi measures the span of life by the number of breaths, not by the number of years”

-Swami Sivananda

It is said that if you breathe 15 times per minute, you will live to 75 or 80 years. If you breathe 10 times per minute you will live to 100. The speed of breathing will represent the future length of life. If you breathe fast, your life will be shortened. This is why dogs have short lives.

NOW you’re breathing – this is abdominal breathing. It’s the first-way beginning yoga students are taught to breathe. As you read through this blog, keep breathing down into your belly.

There are three main compartments to the lungs, and most of us spend all day shallow breathing just into the upper lobes of the lungs. This means that only you have taken the small amount of air and that oxygen contained in that air has to feed every single cell in your body.

But the right way to breathe is diaphragmatic breathing.  You know you’re using a supported diaphragm to breathe when your lower ribs expand outward and you are breathing into your spine.

Breathe properly and you send oxygen flooding into every single cell in your body. Your cells breath. The air doesn’t just come into your lungs, it’s taken to every single cell in your body via your circulation system. Every cell in your body inhales the oxygen and exhales the carbon dioxide – a process called respiration.

Breathing is important because our cells constantly need a new supply of oxygen so they can produce energy – without this vital oxygen, cellular function is impaired, and damage or cell death is possible.

Prana like this:

In prana, the root word ‘pra,’ means ‘to fill,’ is added to the root word, ‘an, creating the new meaning ‘the life that fills with the breath.’

Prana commonly translates as ‘air,’ ‘breath,’ ‘spirit,’ ‘life,’ ‘life force,’ ‘energy,’ ‘subtle energy,’ or ‘the upwards moving energy currents within the body.’

Prana is a subtle form of energy. Prana literally means ‘breathing forth’ the universal life force.

Ujjayi Breath

Let me introduce you to Ujjayi Breath.

This pranayama is sometimes done in association with posture, not like a number of the opposite styles of pranayama. Ujjayi breath is that the form of breath employed in a Vinyasa/Ashtanga kind of follow. it’s the most important style of breathing used to your flow and practice a lot of strenuous poses. After you begin to normal position and move a lot of into the restful poses, it is time to relinquishing of this fashion of respiratory and to permit the breath to be a lot of natural. Ujjayi breath is each restful and energizing. Typically I realize myself continuously breathing so in this way of deep meditation or throughout deep absorption or concentration.

How to practice the Ujjayi Breath?

Close your eyes, imagine trying down the nose, softly smile and start to elongate the breath.

Next shut the rear of the throat slightly such as you do after you whisper one thing. you must currently feel the flow of air moving through the rear of the throat. Keep the mouth closed whereas you are doing this. The sound of your breath is slightly just like the sound of the wind through the trees.

Listening to the breath permits the breath to totally flourish. Keep the sound and length of the breath an equivalent on the in and out the breath.

Practise this kind of respiratory throughout your position apply and whenever else you are feeling am passionate about it.

Join our Yoga Teacher Programme, Pranayama, Meditation TTC and explore the benefits of pranayama.


Important guidelines for Yoga – Do’s and Don’ts of Yoga

Some People asked what is yoga?  Some People thinks doing yoga was just twisting and turning their bodies like pretzels, chanting and sitting like a statue, Is that Yoga?

People should aware to know what is yoga and what are its basic do’s and don’ts by writing this simple blog. Yoga is Ultimate, it is well-being, peace, and bliss. Yogic postures help strengthen the endocrine system and also bring the emotions under control through concentration and relaxation. Because of this capability to remain in relaxed symmetry has an important psychological effect.

Yogis, through their physical training, gradually learn to keep their psychological equilibrium unaltered to preserve a perfect psychological calmness in whatever environment they happen to find themselves. Yoga is the only way by which you could be achieved the important objective in life can be attained. To decode the great science and the benefits which it claims, it is essential to understand few basic do’s and don’t of YOGA which we often tend to neglect.


Yoga Class Do’s:


If at any point in class you need a break, it’s perfectly ok to take a seat and chill out for as long as you want. There are students who will go to a yoga class and relax in Child’s Pose the entire time. Ain’t nothing wrong with that!

Loud breathing, gasping, sighing, etc: Yoga focuses heavily on uniting breath with movement. If the guided breathing has you making noises louder than usual, don’t sweat it. There’s no such thing as the “annoying mouth-breather” in yoga class.

Closing your eyes:

Your instructor is not a movie star, and will not mind in the slightest if would rather listen than watch.


Yoga can be a deeply emotional experience to could memorize your past and crying to think which things you emotionally attached and crying is really quite good for you. That time you become speechless by your thoughts, your life, your practice and the tears start flowing, there’s no need to be embarrassed.


There is no shame in challenging yourself to new asanas and not succeeding the first time. You will never grow and progress without a few falls, so get up and try again.


A yoga class can be highly relaxing, sometimes to your own surprise. Both body and muscles are moving in fresh ways, and it’s perfectly normal for your gastrointestinal tract to get a little bubbly. If you let a little wind slip, there’s no need to turn red and slink out of the room. We’ve all done it. Seriously.

Taking your shirt off:

The yoga studio is a judgment-free zone and nobody is going to give you the side-eye if you would like to practice shirtless. Whatever makes you comfortable!

Yoga Class  Don’ts:

  • Women should refrain from regular yoga practice during their menses or pregnancy. However, for them, there are a specific set of asanas to be done.
  • Don’t Take or eat heavy food before yoga class at least Half hour before.
  • Don’t take shower or drink water for 30 minutes after doing yoga.
  • During illness, after operations, when there is a bandage either for sprains or fractures, one should refrain from Yoga Practice. They can resume yoga after consulting experts.
  • Don’t do strenuous exercises after yoga.
  • Don’t practice yoga in unclean or smoky place and in areas with a vulgar smell.
  • Yoga should not be practiced in storm winds either

Just knowing the asanas in its correct form along with the basic knowledge of DO’s and DON’Ts would add much more value to your YOGA !!

Sleeping off:

Every class should end with at least five or ten minutes with Savasana (Corpse Pose.) The purpose of lying still is to let you take rest and practice “settle” into your body. But after an hour of yoga, accidentally sleeping off is a very real possibility. If that happens to you, no worries. It happens all the time.