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Balasana(Child Pose) Techniques and its Benefits

Balasana –Child Pose- (bah-LAHS-uh-nuh) — is a very common yoga pose. Balasana is a resting pose in a child asana. It is often used as a resting position after some difficult yoga poses and when you get tired to do yoga practice. The word “Balasana” comes from the Sanskrit words “bala” means “child” and “asana” means “pose”. It is a resting pose that stresses the thighs and also helps to relieve the pain in the back. If this asana we do with full gravitational pull, one thing notice that a great sense of mental, physical and emotional comfort.

Vinyasa-child-pose-india

Child Pose Technique

Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips.

Exhale and lay your torso down between your thighs. Move your sacrum across the back of your pelvis and contracted your hip points toward the navel point, so that they settle down onto the inner thighs. Increase your tailbone away from the back of the pelvis while you lift the base of your skull away from the back of your neck.

Place your hands on the floor together with your torso, palms up, and release the front of your shoulders toward the floor and feel how the heaviness of the front shoulders pull the shoulders blades wide across your back.

Balasana is a resting pose. Stay anywhere from 30 seconds to a few minutes. Beginners can also use Balasana to get a taste of a deep forward bend, where the torso rests on the thighs. Stay in the position for 1 to 3 minutes. To come up, first, lengthen the front torso, and then with an inhalation lift from the tailbone as it presses down and into the pelvis.

Benefits of Balasana (Child pose)

  • It will help to release tension.
  • It helps to cure back pain and shoulders.
  • This asana is highly recommended, especially if you have faintness or exhaustion during the day or during your workout.
  • It helps to relieve stress and Fatigue.
  • It helps to massage and flex the internal organs of the body, keeping them active and supple.
  • This asana helps to stretch and lengthen the spine.
  • If this asana is made with support on the head and torso, it relieves pain in the lower back and neck.
  • It increases blood circulation throughout the body.
  • It inspires the right way to breathe and composed the body and mind.
  • Stretches and Strengthens muscle of hips, thighs, and ankles

Tips

Use Child Pose throughout practicing  whenever you want a break between poses or you to get tired in between practicing. Get back to the yoga pose practice when you are feeling normal.

Breathe consciously and fully into the back of your torso. lets Imagine your back is moving toward the maximum, allowing the spine to extend and broaden. With each exhalation, release your front torso a little deeper into the pose.

Cautions

  • You can use pillows under your forehead if it is difficult to place on the floor.
  • Diarrhea
  • Pregnancy
  • Knee injury: Avoid Balasana unless you have the supervision of an experienced teacher.
  •  Always work within your own range of limits. Take doctor advice before practicing yoga.
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5 Yoga Poses To Release Emotional Tension

“OM SHRI DHANVANTRE NAMAHA ”

Meaning:

“A very powerful healing and mantra for a better Health. Dhanvantari is an associate avatar of Hindu deity in Hinduism. He seems within the Vedas and Puranas because of the god of writing. during this mantra, we have a tendency to obtain his blessings for sound health for ourselves and for all”.

Yoga practice can positively affect one’s mental health in many ways, and specific asanas for emotional healing can help practitioners deal with grief and loss, as well as help them focus and learn deep-rooted acceptance.
Yoga relieves pain and eases traumatic memories. It helps cope with pain by disassociating with the actual pain, focusing on positive thoughts and experiences.
Yoga is a traditional system that does not limit a person’s existence to merely the body. According to the Upanishads, a person has 5 interconnected layers –
Annamaya Kosha (made of food);
Pranamaya Kosha (the prana);
Manomaya Kosha (the mind and emotions);
Vijnanamaya Kosha (intellect, wisdom);
Anandamaya Kosha (bliss, happiness).

Every emotional disturbance manifests as diseases. Yoga can be the pathway to finding peace in our minds and a calm serenity in our emotions. Being able to use our bodies and our breath as a tool to emotional recovery is a profound healing resource that is completely at our disposal, and theoretically without cost, through the practice of yoga.

5 Yoga poses to release your tension out of there body:

1) Forward fold, with hands grabbing opposite elbows

– Forward folds allow us to physically let everything go, which promotes emotional release as well.

forward-bend-pose

To get into this pose, find a standing posture at the front of your mat and then hinge at the hips, allowing the top half of your body to fall forward. If needed, bend your knees slightly so you can effectively hang in suspension, bent at the hips. Then, grab hold of opposite elbows and gently sway back and forth. Stay here for 10-20 breaths.

2) Pose: Eka Pada Rajakapotasana (Half-Pigeon Pose)

pigeon-pose

Pigeon create or Eka Pada Rajakapotasana is taken into account a hip opener that releases tension from muscles around the pelvic region. Stuck emotions realize vent through hip openers.
If you discover yourself crying in columbiform bird plenty, that’s utterly traditional. In holding this creates an extended amount, we tend to break through those walls we’ve designed up around past traumas and infrequently unharness them through crying. this can be terribly healing.

3) Bow Pose

bow-pose

Bow Pose or Dhanurasana is a backbend. Backbends help to open hearts and release pain. It releases stress and fatigue.

4) Cat/Cow Pose

– The fluid and calming motion of this sequence, linking breath to movement, can lead us back into our bodies and out of our minds—allowing our emotions to settle down.

cow/cat-pose

To move into a cat/cow sequence, come to all fours on your mat in a tabletop position. Once here, make sure that your shoulders are above your wrists and your hips are above your knees. From this place, take a deep inhale. On the exhale, round your back into a cat pose, engaging your core and allowing your head to fall. Then, you inhale into cow pose by arching your back and bringing your gaze out in front of you. Move through this sequence at your own pace, linking breath to the movement for 10-20 breaths.

5) Savasana

Savasana

Savasana is restorative. Yet some people struggle with lying with stillness and quiet. They twitch and wiggle. They adjust and readjust. They open their eyes and glance around as though they may miss out on something. And by denying themselves this full relaxation, they miss out on the thing they most need: serenity.Let your hands rest palms-up, in receiving position, and let your body be serious, totally emotional and melting into the mat. the ultimate resting creates of Savasana permits your body to assimilate all the nice house that you simply have created by doing yoga.

Tittibhasana (firefly pose): Steps and Benefits

Tittibhasana is associated with degree arm equalization position that demands strength and determination. The name comes from the Indo-Aryan tittibha, that means “fly” or “insect,” and position, that means “pose.”

To enter this asana, squat with the feet a little less than shoulder-width apart. Tilt the pelvis forward so the torso is between the legs. Lift the pelvis to knee height by straightening the legs. Bring the upper arms and shoulders under the backs of the thighs and above the knees to place the hands on the floor at the outer edge of the feet. With the hands and arms strong, lift off the floor and extend the legs, straightening both the legs and the arms.

How To Do The Tittibhasana: Steps

  • Begin in Standing Forward Fold (Uttanasana), stay here for a few breaths to stretch out the hamstrings and open up through the backs of the legs, which is actually a key ingredient in this arm balancing pose.
  • By your Forward Fold, take the feet a little wider than hip distance apart. Slightly bend the knees and begin to work your shoulders behind your legs, tucking the torso between the inner thighs. Use your hands around the back of the ankle to help snuggle the shoulders behind the knees.
  • Place your hands on the floor just behind your heels, with the fingers pointed forward towards the feet. Bend the knees deeply and drop the hips down toward the ground.
  • Carefully begin to shift your center of gravity as if you’re sitting back in a chair. Use your arms as a “ledge” to support your body because the weight moves off your feet and into your hands—the backs of the thighs can rest on the higher arms.
  • On an inhale, begin to extend the legs as much as you can, perhaps one at a time. Straighten the arms as much as possible, and keep the chest lifted and the gaze forward.
  • Spread the toes and smile! You’re flying!
  • Gently unharness the feet to the ground on an exhale and make your way back to Uttanasana.

 

Tips

  • Crow Pose is a great preparatory pose for fledgling flyers. Feel free to play around with the feeling of balancing on your hands with cushions and pillows as crash pads before attempting Firefly.
  • The full extension lead of the legs is probably the most difficult portion of this pose. Work on getting comfortable with the balance first, even if the legs are just hanging out, and then build the pose by opening up and extending the legs.
  • Just take an example if a line is drawn down the center of your body. The more firmly and actively you hug this midline—squeezing the legs into the arms and engaging the core—the more stability and height you’ll be able to find in this pose.
  • Stretching out the hips, legs, and shoulders are good preparatory actions for Firefly Pose. Try Eagle Pose (Garudasana), Low Squat (Malasana), Happy Baby, Forward Fold (Uttanasana), and Butterfly (Baddha Konasana).
  • If initially, it’s tough to induce the palms of the hands totally on the ground, continue acting on developing openness and adaptability within the groin and hips before trying the total expression of this cause to safeguard the wrists.

Benefits

  • Tightens and tones the abdominal region
  • Improves digestion
  • Stretches the lower back and groin
  • Stretches the hamstrings
  • Helps maintain equilibrium
  • Helps concentration
  • Good for the mind
  • Strengthens arms and wrists
  • Strengthens patience and perseverance
  • Release tension and stress from the body

 

Do and Dont’s

People with the following problem please avoid practicing this pose, or practice under the expert’s supervisions and doctor’s advice.

  • Shoulder problems
  • Back problems
  • Elbow Injury
  • Wrist Injury

 

6 Important Yoga Asanas for Healthy Heart

Today, the reality is that there is no age factor that controls heart ailments. People in their 20s are falling prey to heart attacks. According to the CDC (Center for Disease Control and Prevention), many people die from heart disease in every year. High blood pressure, high cholesterol, and smoking are key causes of heart disease. Increased blood pressure and cholesterol levels result from stress, anxiety, poor diet and lack of physical activity.

Yoga is the solution to all heart problems. We all practice a few asanas that can reduce the risk of heart disease. Yoga is one of the best ways to increase your flexibility, strengthen your muscles, relieve stress, boost stamina and rejuvenate your body. Yoga is a physical practice that highlights breath, focus, and meditation. If you doing Practicing yoga daily it brings you a deeper awareness of the body, mind, and emotions allowing the yogi to become more in tune with their physical and mental health. Yoga asanas make your heart healthy, improves lung functioning, respiratory function and heart rate of a body. It also improves blood circulation, builds muscle, and decreases inflammation.

 

For Heart Problems: Yoga Tips and Asanas

Yoga Tip

Both for preventing the heart disease as well as for curing the same, it is recommended that you include these in your everyday lifestyle.

  • Meditation for 20 minutes
  • Early sleeping and rising
  • Yoga/exercises in moderation
  • Deep breathing techniques (Pranayama)

6 Important Yoga Asanas for Healthy Heart :

Tadasana (Mountain Pose)

tadasana-pose

This exercise helps to keep the mental stability and also helps to develop mental concentration. The mountain pose helps strengthen the vertebral column and the heart. The deep breathing involved also expands the lungs.

 

Utthita Hastapadasana (Extended hands and feet pose)

vinyasa-yoga-ttc

 

Utthita Hastapadasana yoga posture requires focus and strength to balance. It helps to control weight, thus boosting the health of your heart.

 

Padangusthasana (Big Toe Pose)

vinyasa-yoga-rishikesh-india

 

Strengthens the thighs and stretches the hamstrings and calves. Calms the brain, relieves stress and reduces anxiety and mild depression. Therapeutic for high blood pressure.

 

The Warrior Pose (Veerabhadrasana)

yoga-TTC

 

The warrior pose improves balance in the body and increases stamina. It also improves blood circulation and releases stress. It keeps the heart rate in check.

 

Paschimottanasana (Two-legged forward bend pose)

200-hours-VYTTC

 

The Paschimottanasana posture brings the head lower than the heart. This helps in reducing the heart rate and respiration while allowing the entire system to relax.

  • Bestows strength & flexibility to the spine.
  • Recommended for relieving obesity.
  • Purifies blood & imparts a glow to the skin.
  • Invigorates the gastric fire & has a wormicidal effect.

 

Ardha Pincha Mayurasana (Dolphin pose)

Ardha Pincha Mayurasana (Dolphin pose)

 

The dolphin pose is a little more demanding than the downward facing dog pose. It increases the stamina and strengthens of the upper body. It prepares you for more heart opening postures.

How to stay warm and boost your circulation ?

If cold weather is your catalyst for freezing feet and stiff legs, you’ll know all too well how difficult it can be to deal with poor circulation. Whilst layering up in socks and knitted jumpers are a couple of ways to keep out the cold, there are a few other ways to stimulate full-body circulation, and they’re easier than you may think.

Self-massage

One of the kindest things to do for your body each day is massaging it – even for just a few short minutes.  In Ayurveda, this is known as Abhyanga and is an important part of daily self-care. Doing this first thing in the morning is a quick way to instantly enhance circulation around the whole body, relieve overnight stiff muscles, and prepare for your morning yoga practice.

 

Self-massage

 

Self-massage not only does self-massage help physically – it also encourages a better connection with ourselves and enhanced body awareness (i.e. awareness of posture, breathing, sensation etc.). When you wake up, gently massage the feet with your thumbs – firm circular movements on the soles of the feet works well for ‘breaking up’ adhesions in the plantar fascia, and can go a long way towards more flexible legs, hips and back. Adding a little ginger essential oil to the soles of the feet can also stimulate digestion and circulation further. Massage towards the heart, squeezing the muscles gently to boost circulation. Using an oil with warming qualities such as sesame or mustard can add to the warming effect, and be sure to pay special attention to any areas you hold tension.

Increase your digestion

Our digestion is fascinating, we eat something and it transforms into energy. It’s basically our powerhouse. For yoga and its sister’s science Ayurveda, a bad digestion it’s the root cause of most of the diseases. When our digestion is weak or lazy, we get sick. We are made of what we eat, of what our gastrointestinal tract is able to digest. However things as not as simple as they seem.

Many people lack, the energy needed to transform fully the food they ingest into good and necessary nutrients. Indigestion, constipation, constant bloating and acidity problems are considered normal today.

Increase-your-digestion

People have more food intolerances and allergies than ever; it’s really time to be more conscious and aware of what we eat and how we eat. In order to feel energized, increase circulation, and allow the body to work properly, we need to enkindle digestive ‘fire’, also known as Agni. You could think of maintaining digestive fire a little like throwing logs onto a real fire. If the logs are damp or made out of something that won’t burn efficiently, the fire will eventually go out. If the logs are thrown on gradually and they’re made of exactly the right material, the fire will keep burning brightly for a long time.

Cold, frozen, raw or ‘damp’ foods are usually best to avoid at this time of year, as they can slow down and prevent digestion, and raw foods especially can be difficult to digest, causing bloating and gas. Warm, cooked and easy to digest foods such as soups, stews, dahl and curries are some of the best foods for colder months, and adding spices such as cinnamon, ginger, black pepper, cardamom, mustard seeds, cayenne, chilli pepper and cumin can all work to enhance digestion and warm the body up.

Breathe better

When we are feeling cold, our blood circulation decreases, which not only slows down the effectiveness of the organs, it also lowers our body temperature. This can lead to constriction of the muscles, joints and even our perspective.

When it’s cold outside, it’s now time to apply some methods to increase heat that may not be best during the hot summer months.

Warm Up With Hot Water

If you are feeling cold in your practice space, sip a cup of hot water right before you start. That will start to warm your body inside and you can pick up the warmth with your upcoming movement. Add some lemon if you don’t like the taste.

Kapalabhati

This is a fairly safe cleansing technique that some styles of yoga view as a Pranayama practice. Sitting in a comfortable position with a very tall spine, place a hand on your lower belly, below your belly button. After receiving an inhale, exhale forcefully from the lower belly, feeling the hand quickly move towards your back body.

Breathe-better

Then do it again, without inhaling. our job is to focus on exhaling, over and over. Start at a steady pace, allowing each exhale to complete itself. As you get comfortable, this may start to move faster.

After about 25 repetitions, exhale all the air out and allow a large inhale to move in, holding the breath for a few seconds, then slowly releasing it. When it starts to feel comfortable, you can repeat this cycle two more times, allowing a rested breath in between rounds.

This practice removes carbon dioxide from the lungs and can begin to bring some energy to the body. (For asthma people, this will not be appropriate for you.)

 

IMPORTANCE OF BREATHING IN YOGA

“Explore the deep physiological and emotional benefits of pairing consistent breath with yogic movement”

Why is there so much focus on the breath of yoga? What is the link between yoga and breath, and why is it so important?  What is the exact way to balancing you are breathing with yoga?

In a usual yoga class, we are instructed to focus on breathing, breathe deeply, Inhale and Exhale properly.

What effect does the breath have on us, and our yoga practice?

Breathing obviously plays an important part of everyday life, whether you’re doing yoga or not. Usually, we don’t focus on breathing during a day, in a yoga class, breathing is just as important as the poses and serves a greater purpose. Each inhales and exhale can energize, calm, and help you form a deeper mind-body connection.

Breath And Length Of Life

“A yogi measures the span of life by the number of breaths, not by the number of years”

-Swami Sivananda

It is said that if you breathe 15 times per minute, you will live to 75 or 80 years. If you breathe 10 times per minute you will live to 100. The speed of breathing will represent the future length of life. If you breathe fast, your life will be shortened. This is why dogs have short lives.

NOW you’re breathing – this is abdominal breathing. It’s the first-way beginning yoga students are taught to breathe. As you read through this blog, keep breathing down into your belly.

There are three main compartments to the lungs, and most of us spend all day shallow breathing just into the upper lobes of the lungs. This means that only you have taken the small amount of air and that oxygen contained in that air has to feed every single cell in your body.

But the right way to breathe is diaphragmatic breathing.  You know you’re using a supported diaphragm to breathe when your lower ribs expand outward and you are breathing into your spine.

Breathe properly and you send oxygen flooding into every single cell in your body. Your cells breath. The air doesn’t just come into your lungs, it’s taken to every single cell in your body via your circulation system. Every cell in your body inhales the oxygen and exhales the carbon dioxide – a process called respiration.

Breathing is important because our cells constantly need a new supply of oxygen so they can produce energy – without this vital oxygen, cellular function is impaired, and damage or cell death is possible.

Prana like this:

In prana, the root word ‘pra,’ means ‘to fill,’ is added to the root word, ‘an, creating the new meaning ‘the life that fills with the breath.’

Prana commonly translates as ‘air,’ ‘breath,’ ‘spirit,’ ‘life,’ ‘life force,’ ‘energy,’ ‘subtle energy,’ or ‘the upwards moving energy currents within the body.’

Prana is a subtle form of energy. Prana literally means ‘breathing forth’ the universal life force.

Ujjayi Breath

Let me introduce you to Ujjayi Breath.

This pranayama is sometimes done in association with posture, not like a number of the opposite styles of pranayama. Ujjayi breath is that the form of breath employed in a Vinyasa/Ashtanga kind of follow. it’s the most important style of breathing used to your flow and practice a lot of strenuous poses. After you begin to normal position and move a lot of into the restful poses, it is time to relinquishing of this fashion of respiratory and to permit the breath to be a lot of natural. Ujjayi breath is each restful and energizing. Typically I realize myself continuously breathing so in this way of deep meditation or throughout deep absorption or concentration.

How to practice the Ujjayi Breath?

Close your eyes, imagine trying down the nose, softly smile and start to elongate the breath.

Next shut the rear of the throat slightly such as you do after you whisper one thing. you must currently feel the flow of air moving through the rear of the throat. Keep the mouth closed whereas you are doing this. The sound of your breath is slightly just like the sound of the wind through the trees.

Listening to the breath permits the breath to totally flourish. Keep the sound and length of the breath an equivalent on the in and out the breath.

Practise this kind of respiratory throughout your position apply and whenever else you are feeling am passionate about it.

Join our Yoga Teacher Programme, Pranayama, Meditation TTC and explore the benefits of pranayama.

 

Important guidelines for Yoga – Do’s and Don’ts of Yoga

Some People asked what is yoga?  Some People thinks doing yoga was just twisting and turning their bodies like pretzels, chanting and sitting like a statue, Is that Yoga?

People should aware to know what is yoga and what are its basic do’s and don’ts by writing this simple blog. Yoga is Ultimate, it is well-being, peace, and bliss. Yogic postures help strengthen the endocrine system and also bring the emotions under control through concentration and relaxation. Because of this capability to remain in relaxed symmetry has an important psychological effect.

Yogis, through their physical training, gradually learn to keep their psychological equilibrium unaltered to preserve a perfect psychological calmness in whatever environment they happen to find themselves. Yoga is the only way by which you could be achieved the important objective in life can be attained. To decode the great science and the benefits which it claims, it is essential to understand few basic do’s and don’t of YOGA which we often tend to neglect.

smoking

Yoga Class Do’s:

Sitting:

If at any point in class you need a break, it’s perfectly ok to take a seat and chill out for as long as you want. There are students who will go to a yoga class and relax in Child’s Pose the entire time. Ain’t nothing wrong with that!

Loud breathing, gasping, sighing, etc: Yoga focuses heavily on uniting breath with movement. If the guided breathing has you making noises louder than usual, don’t sweat it. There’s no such thing as the “annoying mouth-breather” in yoga class.

Closing your eyes:

Your instructor is not a movie star, and will not mind in the slightest if would rather listen than watch.

Crying:

Yoga can be a deeply emotional experience to could memorize your past and crying to think which things you emotionally attached and crying is really quite good for you. That time you become speechless by your thoughts, your life, your practice and the tears start flowing, there’s no need to be embarrassed.

Falling:

There is no shame in challenging yourself to new asanas and not succeeding the first time. You will never grow and progress without a few falls, so get up and try again.

Farting:

A yoga class can be highly relaxing, sometimes to your own surprise. Both body and muscles are moving in fresh ways, and it’s perfectly normal for your gastrointestinal tract to get a little bubbly. If you let a little wind slip, there’s no need to turn red and slink out of the room. We’ve all done it. Seriously.

Taking your shirt off:

The yoga studio is a judgment-free zone and nobody is going to give you the side-eye if you would like to practice shirtless. Whatever makes you comfortable!

Yoga Class  Don’ts:

  • Women should refrain from regular yoga practice during their menses or pregnancy. However, for them, there are a specific set of asanas to be done.
  • Don’t Take or eat heavy food before yoga class at least Half hour before.
  • Don’t take shower or drink water for 30 minutes after doing yoga.
  • During illness, after operations, when there is a bandage either for sprains or fractures, one should refrain from Yoga Practice. They can resume yoga after consulting experts.
  • Don’t do strenuous exercises after yoga.
  • Don’t practice yoga in unclean or smoky place and in areas with a vulgar smell.
  • Yoga should not be practiced in storm winds either

Just knowing the asanas in its correct form along with the basic knowledge of DO’s and DON’Ts would add much more value to your YOGA !!

Sleeping off:

Every class should end with at least five or ten minutes with Savasana (Corpse Pose.) The purpose of lying still is to let you take rest and practice “settle” into your body. But after an hour of yoga, accidentally sleeping off is a very real possibility. If that happens to you, no worries. It happens all the time.

Different Types of Yoga – Which One Suits You the Best?

If you’re new to yoga, you have a lot of options. There are many types of yoga to choose from.
With any style of yoga, you can improve your strength, flexibility, and balance. All yoga styles release your tension in your body, quiet your mind, and help you relax.

Different types of Yoga is like about stretching your muscles, sprawling out on a comfortable mat, and losing yourself in tranquility?
Today everywhere is yoga school or yoga studio at every corner, we have many different styles of yoga. Different Type of Yoga all based on the same poses, each style has a particular focus. For example, one style has a purpose to improve flexibility, while another style primarily supports your core.
With many different types of yoga being practiced today, it may be difficult for you to figure out which style benefits your mind and body the most. It’s important for you to find out which type of yoga meets your needs, so here’s a quick explanation of five of the most common yoga styles practiced everywhere.

Different Types of Yoga :

Hatha Yoga

Hatha originated in India in the 15th century. This type of yoga is slow-paced, gentle, and focused on breathing and meditation.

In Sanskrit, “Hatha” means force. It tells about the physical practice of yoga, so all other types of yoga fall under the category of Hatha.

 

Hatha-yoga-TTC

If you see Hatha Yoga on a class schedule, it means you’ll find a slower-paced class with little-to-no “flow” between poses. It’s a gentle class that’s perfect for beginners or the after-work yogi looking to wind-down. Here, you’ll learn basic postures, breath work, relaxation techniques, and meditation.

Vinyasa Yoga

Much like Hatha, Vinyasa covers basic poses and breath-synchronized movement. This kind of Hatha yoga put emphasis on the Sun Salutation, a series of 12 poses where movement is matched to the breath.

 

vinyasa-yoga-ttc

To link the breath with movement and to build lean muscle mass throughout the body. It Helps to improve strength and flexibility, tones the abdominal muscles, and reduces the risk of heart disease, high blood pressure, and type 2 diabetes. Beginners and advanced yogis alike seeking to strengthen their bodies.

Ashtanga Yoga

Ashtanga yoga metaphorically focuses on eight limbs. Considered a form of power yoga, Ashtanga is fast-paced and intense with lunges and push-ups.
What it’s like Challenging

 

Ashtanga-yoga
You do a nonstop series of yoga poses. In Ashtanga yoga, it also uses a special breathing technique that’s said to help focus the mind and control the flow of breath through the body.

Iyengar Yoga

Here you’ll get nit-picky regarding preciseness and detail, still as your body’s alignment in every cause. Props, yoga blocks, and blankets to a ropes wall can become your new supporter, serving to you to figure at intervals a variety of motion that’s safe and effective.

Iyenger-yoga

In contrast to in Vinyasa, every posture is a command for an amount of your time. If you’re unaccustomed Iyengar, albeit you’ve practiced alternative kinds of yoga, it’s sensible to start out with grade one category to acquaint yourself with the technique.

Bikram Yoga

 

Bikram-Yoga

 

It is Also known as hot yoga, Bikram is practiced in a 95 to a 100-degree room. It’s usually a series of twenty-six poses that permits for a loosening of tight muscles and sweating. Bikram selected these specific postures as a result of he believes they consistently challenge the complete body—the organs, veins, ligaments, and muscles. To flush out toxins and to deeply stretch the muscles. accelerates recovery from associate degree injury, enhances flexibility and cleanses the body. Beginners and advanced yogis alike United Nations agency wish to push themselves and people with physical injuries. These are only a few of many styles of yoga. Try one or more types of yoga, which one suits you and you could flow with it.

 

 

Jala Neti Kriya And Its Benefits

Jala Neti is one of the refined technique of Shatkarma Yoga for cleansing the nasal passage by saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or  Saline Nasal  Irrigation.

Jala-Neti-Process

By Jala Neti process it easily removes all the dirt and bacteria inside the nasal. It is an ancient yogic refine technique so that it is more relevant and helpful in our modern times, where air pollution and airborne pathogens are become increasing to health risk factors. By practicing Jala Neti process you could breathe very clearly and freely, thus increasing your quality of life.

 

HOW TO DO JALA NETI KRIYA?

when you will do Jala Neti kriya, you need one neti pot, salt and warm water.

A special JALA NETI POT (as shown in the picture) is used.

jala-neti-pot

Heat filtered or bottled water (about 500 ml) to the point of boiling.

Add a teaspoon of salt and stir.

Let the water get too warm enough temperature which can be poured in the nose without causing a burning sensation. Incline your head and insert the nozzle of the neti pot into the nostril opposite. Without force, take breaths through your mouth by keeping it partially open. Incline the neti pot until the water starts coming out of the other nostril by gravity. This procedure is then alternated with the other nostril.

After the Jala Neti process, to dry your nostrils, as there are chances to be caught by a cold.

Why? Because after doing Jala Neti there is still some water left inside your nostrils.

To dry your nostrils, stand in the same position as while doing Jala Neti. Now blow the air out with force through your nose (mouth closed) like you in Kapalabhati Pranayama. And after that, it is recommended to do shashankasana (child pose). Because it will help you to take out water completely out from your nostrils (if still there’s some water left in your nostrils).

Precautions :

  • If the nose is blocked with cold or chronic bleeding or any type of infection, any cut or hurt inside the nose, then avoid this process.
  • They should first clear nose by Kapalbhati Pranayam and then practice Jala Neti.
  • Avoid practicing it at night times. Always do it when the sun is shining preferably early in the morning with empty stomach.

 

Jala Neti Kriya Benefits :

  • It is helpful for illnesses like bronchitis and asthma as it reduces the tendency to breathe from the mouth by cleaning the mucus from the nostril.
  • Neti helps to re-program the body’s natural mechanisms against respiratory complaints including sore throats, coughs, postnasal drips etc.
  • It is effective for certain kinds of ear disorders like tinnitus, glue ear, and middle ear infections.
  • If you practice advanced stages of Neti, it works wonders for throat infections. It helps to re-program the body’s natural mechanisms against respiratory complaints including sore throats and coughs.
  • It motivates better powers of visualization and concentration and gives a feeling of lightness and clarity to the mind.
  • It has a soothing effect on the brain, so it gives relief from headaches, migraine, depression, mental tensions and even epilepsy, hysteria and temper tantrums.
  • On the toughest level, it’s terribly effective for meditation because it works on the unostentatious effects of the neural structure, and also the psychic center, that is thought because of the Ajna Chakra in yoga.
  • It helps to cures snoring during sleep.
  • It is natural and has no side effects.

 

Vinyasa Yoga: Overview, History, and Benefits

Overview

Vinyasa yoga denotes a wide range of yoga classes, and it is the most popular offering in India. The Sanskrit word “Vinyasa”  comes from a prefix vi, which means variation, and a suffix “Nyasa” which means ‘within prescribed parameters’.  vinyasa means “to place in a special way”.  Each movement is a slow but sure progression from one to the next. The movement is alignment and linked with the breath so that you move with each inhales and exhales. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture.

Vinyasa Yoga connects one posture to the next using the breath.  This can be thought of as linking into postures which is sometimes why it’s called “Flow Yoga”.  The contradictory of this would be an alignment based class where students involve with a posture, discover it for a period of time and then “break the posture” by coming out.

vinyasa-yoga-TTC

History 

In the 19th century, vinyasa flow yoga developed as an offshoot of ashtanga yoga, which is more controlled and methodical. Vinyasa yoga incorporates the postures taught in Ashtanga yoga but does not mandate they be performed in the exact same order.

What to expect from Vinyasa Flow

Vinyasa yoga allows for plenty of analysis, but your average class will likely include plenty of sun salutation warrior movements. Expect movement between the poses, and not just to hold stretches. Depending on the teacher, the speed of the class may vary. Power yoga is a form of vinyasa yoga, but expect the classes to move at a much faster speed. Some vinyasa flow classes are taught in heated studios.

Though there are many different types of yoga, Vinyasa Yoga is by far the most popular form in Rishikesh, India at Shiva Tattva Yoga School. Vinyasa is moving with your breath. The movements can be slow or dynamic and challenge depending on the class. Our one yoga studios in Rishikesh, India offer a variety of yoga classes including Vinyasa Yoga Teacher Training Course  i.e  Shiva Tattva Yoga School. We welcome experienced yoga students and beginner yoga students in all of our classes.

We have our Yoga Style: It includes all Levels of  Vinyasa Yoga, Slow Flow Vinyasa Yoga, Dynamic Flow Vinyasa Yoga, Yoga Fusion, Restorative Yoga, and Ashtanga Yoga. When you find the right style and teacher, you’ll be able to create a steady practice. Once you’ve proven a routine, you’ll be able to experience the many benefits of a regular yoga practice.

“Practice once a week and you will change your mind. Then three times a week and you will change your body. If you will do every day and you can change your life!”

New Students

At your first class, make sure to arrive in comfortable clothing a few minutes early. Let the teacher know if you have any concerns or need modifications before class and we will do everything possible to accommodate you. We recommend you bring a water and a towel if you are trying hot yoga!

The classes we recommend for beginner yoga students include Gentle Yoga, Restorative Yoga, and Yoga Foundations. Whether you are looking to safely navigate through your first chaturanga, or you don’t even know what chaturanga is, this class is for you! This class is perfect for the brand new student or an experienced practitioner looking to brush up on their basics. We will cover alignment of poses, sun salutation basics, and breath work. This is a class where it is safe to ask questions and learn how to own your practice!

Benefits 

Both the mind and body benefit from practicing vinyasa yoga. Benefits like Offers Strength Training, Improves Flexibility, Relieves Stress, Inculcates Proper Breathing, Gives You Cardiovascular Benefits,  Detoxification. The constant flow of vinyasa yoga helps bring oxygen to all parts of the body and improve mobility by stretching and elongating muscles.

What You Must Keep In Mind

Vinyasa Yoga is a great form of a workout. It truly helps your body maximize its potential. Even though its many benefits, Vinyasa Yoga alone isn’t enough to help you lose weight if that is your goal.

 

By Yoga –How People Could Recovering From Drug Abuse?

Yoga is one of the famous and important treatment approaches that has achieved enthusiastic reviews for its benefits.The benefits of yoga have been supported for thousands of years and there are so many positive effects it has for those recovering from drug abuse. They believe in treating the whole single body, mind, and spirit and yoga therapy is one among many types of effective treatment therapies that we utilize in order to do so.

Yoga in addiction recovery is not only effective but it’s also easier on the wallet. The benefits of Yoga for recovering addicts is something that every recovery program should know about. An ancient Indian practice, yoga has become so popular way to promote health and well-being but it’s also one of many ways to treat addiction. So why exactly is it so good? Let us count the ways.

What Is Yoga And What Is The Point Of Practicing It?

Yoga is a mixture of physical, mental and spiritual practices done for the happiness of a person. It is an ancient skill based on the constant development of body, mind, and spirit. The Continous practice of yoga provides a sense of peace and well-being, and also the feeling of being connected with the surrounding environment. If you doing daily yoga practice it makes one’s body strong and flexible, and it also boosting immunity power.  It also improves the functioning of circulatory, respiratory, digestive, blood flow and hormonal structures. Yoga also brings emotional stability and clarity of mind within a person.

The Benefits of Adding Yoga to Your Addiction Recovery Program

Even a single benefit of yoga in addiction recovery is how it helps you to deal better with stress. When you have a bad day,  it is a great way too drawn-out and focuses but it also prepares you to better deal with stress as it arises, instead of letting it all build up. The ancient science of  yoga is that it reduces cortisol levels. It also intensely increases your levels of everyday happiness and many people who practice yoga report having a strong sense of inner peace as well as improved mental clarity, concentration, and memory.

Doing a yoga practice and sticking to it works the same way. It’s an easy and healthy way to practice your self-discipline. Try and doing practice at least 3 to 4 times a week. Yoga can Help Your Mental Well-Being

There’s a lot going on in your mind. You may be trying to readjust to life during or after rehab.

It’s important that you take some time to check in with your feelings daily. Yoga is a great way to do this.

Find a quiet place, sit down on the mat in Fire Log, close your eyes, and quiet your mind. It’ll take some getting used to, as your brain probably isn’t accustomed to being still.

But soon you’ll learn to quiet your mind and recognize your current mental state.

Yoga is a great addition to your addiction recovery program and can fit into nearly any recovery plan. Make sure you’re taking the time out of your day to keep yourself healthy and safe.

Top 3 Yoga Poses That Support Addiction Recover

1-Mountain Pose

Start every yoga routine with this pose to give it a nice circular feel. Stand with your feet shoulder-width apart and press your palms together in front of your chest. Close your eyes and breathe slowly, calming your mind, before moving into the next pose.

Mountain-pose

2-Savasana (Corpse Pose)

Lie on your back on a Yoga mat and keep your legs slightly apart. Lay your arms slightly to the side with your palms facing upwards. Breathe deeply and concentrate on your breaths – breathe in through your nose, and out with your mouth. It is beneficial for those wanting to alleviate stress and symptoms of mild depression. It also helps lower blood pressure and fatigue.

savasana

3-Leg Wall Pose

Move from a standing position to sitting and lie back with both of your legs pressed up against the wall. Pull up so that your behind touches the wall and let your legs relax. Straighten your legs to get the full effect.

leg wall pose