Balasana(Child Pose) Techniques and its Benefits

Balasana –Child Pose- (bah-LAHS-uh-nuh) — is a very common yoga pose. Balasana is a resting pose in a child asana. It is often used as a resting position after some difficult yoga poses and when you get tired to do yoga practice. The word “Balasana” comes from the Sanskrit words “bala” means “child” and “asana” means “pose”. It is a resting pose that stresses the thighs and also helps to relieve the pain in the back. If this asana we do with full gravitational pull, one thing notice that a great sense of mental, physical and emotional comfort.

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Child Pose Technique

Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips.

Exhale and lay your torso down between your thighs. Move your sacrum across the back of your pelvis and contracted your hip points toward the navel point, so that they settle down onto the inner thighs. Increase your tailbone away from the back of the pelvis while you lift the base of your skull away from the back of your neck.

Place your hands on the floor together with your torso, palms up, and release the front of your shoulders toward the floor and feel how the heaviness of the front shoulders pull the shoulders blades wide across your back.

Balasana is a resting pose. Stay anywhere from 30 seconds to a few minutes. Beginners can also use Balasana to get a taste of a deep forward bend, where the torso rests on the thighs. Stay in the position for 1 to 3 minutes. To come up, first, lengthen the front torso, and then with an inhalation lift from the tailbone as it presses down and into the pelvis.

Benefits of Balasana (Child pose)

  • It will help to release tension.
  • It helps to cure back pain and shoulders.
  • This asana is highly recommended, especially if you have faintness or exhaustion during the day or during your workout.
  • It helps to relieve stress and Fatigue.
  • It helps to massage and flex the internal organs of the body, keeping them active and supple.
  • This asana helps to stretch and lengthen the spine.
  • If this asana is made with support on the head and torso, it relieves pain in the lower back and neck.
  • It increases blood circulation throughout the body.
  • It inspires the right way to breathe and composed the body and mind.
  • Stretches and Strengthens muscle of hips, thighs, and ankles

Tips

Use Child Pose throughout practicing  whenever you want a break between poses or you to get tired in between practicing. Get back to the yoga pose practice when you are feeling normal.

Breathe consciously and fully into the back of your torso. lets Imagine your back is moving toward the maximum, allowing the spine to extend and broaden. With each exhalation, release your front torso a little deeper into the pose.

Cautions

  • You can use pillows under your forehead if it is difficult to place on the floor.
  • Diarrhea
  • Pregnancy
  • Knee injury: Avoid Balasana unless you have the supervision of an experienced teacher.
  •  Always work within your own range of limits. Take doctor advice before practicing yoga.
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Benefits of Yoga in Human body

Improves your flexibility

Flexiblity-improve

Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear.

Builds muscle strength

Yoga-build-muscle
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility.

Yoga helps in stress relief

yoga-helps-you-stress-relief
A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily – in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress. You can experience the calming effects of yoga in your body within yourself.

Yoga helps in improving immunity

yoga-helps-you-improve-immunity
Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and strengthens muscles; breathing techniques and meditation release stress and improve immunity in our body.

Increases your blood flow

yoga-helps-you-blood-flow
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs.

Helps in healthy lifestyle

Healthy-lifestyle
Move more, eat less—that’s the adage of many a dieter. Yoga can help on both fronts. A regular practice gets you moving and burns calories, and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level. Yoga may also inspire you to become a more conscious eater.

Helps you focus

yoga-helps-you-to-focus-in-life

An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. Regularly practicing yoga increases proprioception (the ability to feel what your body is doing and where it is in space) and improves balance.

Eases your pain

yoga-helps-you-to-ease-your-pain
Yoga can ease your pain. According to several studies, asana, meditation, or a combination of the two, reduced pain in people with arthritis, back pain, fibromyalgia, carpal tunnel syndrome, and other chronic conditions. When you relieve your pain, your mood improves, you’re more inclined to be active towards your body and your work.

Helps you serve others

Karma-yoga

Karma yoga (service to others) is integral to yogic philosophy. And while you may not be inclined to serve others, your health might improve if you do. Serving others can give meaning to your life that who you are and and for what you were here.

Builds awareness for transformation in our body

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Yoga and meditation build awareness and the more aware you are, the easier it is to break free of destructive emotions like anger. Yoga appears to reduce anger by increasing feelings of compassion and interconnection and by calming the nervous system and the mind.

Vinyasa Yoga Teacher Training Courses in Rishikesh India

Rishikesh in Uttrakhand is also known as the capital of the Yoga world. Rishikesh being a sacred and serene land with a pure ambience has many famous Vinyasa Yoga Schools in Rishikesh India. Vinyasa Yoga School in Rishikesh is among those selected Best Yoga Teacher Training schools in India, which has been certified with Yoga Alliance USA and is offering Yoga Teacher Training programs for various types of Yoga including 200 hours Vinyasa Yoga Teacher Training in Rishikesh india, Hatha Yoga, Bikram Yoga, Iyengar Yoga, Yin Yoga, Kundalini and Ashtanga Yoga Teacher Training in Rishikesh. Yoga Alliance USA Certified 100 hours, 200 hours, 300 Hours, 500 Hours Best Vinyasa Yoga Teacher Training School in Rishikesh India. The Vinyasa Yoga flow poses, Hatha yoga teacher training and Ashtanga yoga Teacher Training courses for all the beginners and intermediate Yoga Students in Rishikesh India in vinyasa yoga School in Rishikesh.

Yoga And Its Benefits

The word yoga originate from the Sanskrit word yuj or union, which means “to join” or “to yoke”.It is union of the specific awareness or soul with the Universal Consciousness. Yoga is more then 5000 year old Indian body of knowledge. Many of them think yoga is only a physical exercise where people twist, turn, stretch their body and breathe in the multipart but it is mixture of mental and spiritual practices done for well-being of a person .Daily practice of yoga makes one’s body strong and flexible, and boosts immunity. It also improves the functioning of circulatory, respiratory, digestive, blood flow and hormonal structures. Yoga also brings emotional strength and precision of mind within a person.

In ancient time Yogis had a trust that in order for man to be in coordination with himself and his environment, he has to add the body, the mind, and the spirit. For these three to be mixed, emotion, action, and intelligence must be in a accurate ratio to a balance. The Yogis conveyed a way to achieve and keep this balance and it is done by only exercise, breathing, and Meditation .

There are different types of yoga like Hatha, Ashtanga, Vinyasa, Iyengar, Vinyasa Flow, Power yoga, Tantra and Kundalini yoga. Each style has its own importance and every style benefits in one way or the other.

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Benefits of Yoga:

  1. Improves your flexibility
  2. Builds muscle strength
  3. Perfects your posture
  4. Gives you peace of mind
  5. Gives you inner strength
  6. Drains Lymphs and Boosts Immunity
  7. Helps One To Focus
Improves Your Flexibility
improve-your-flexibility
Flexibility

Yoga for flexibility will help you lengthen and stretch your muscles in a healthy, effective way. Include these yoga poses in your practice to see improvements.

Child’s Pose (Balasana)
Child-pose
child pose

Balasana is a restful pose that can be sequenced between more challenging asanas.

Downward-Facing Dog (Adho Mukha Svanasana)
yoga pose downards
Downward facing
Builds muscle strength

yoga use the weights in different manner. By using your own bodyweight, you’ll be able to build muscle and increase strength overall. Yoga is also one of the best ways to tone your body. Since this increases flexibility, as well as strength, you’re less prone to workout related injuries.

Perfects your posture
posture-vinyasa-yoga
Posture

Your head is like a round ball, big, and heavy. When it’s balance directly over an erect spine, it takes much less stress to your neck and back muscles to support it. Move it several inches forward and you start to strain those muscles. Hold up that forward-leaning bowling ball for eight or 12 hours a day and it’s no wonder you’re tired. And fatigue might not be your only problem. Wrong posture can cause your back, neck, and other muscle and joint problems.

Gives you peace of mind
peace
Peace Peace Peace

It slowly decrease the emotional loops of frustration, regret, anger, fear, and desire that can cause stress and stress can cause many health problems—from migraines and insomnia to lupus, MS, eczema, high blood pressure, and heart attacks, if you want to quiet your mind, you’ll do yoga and meditation this be live good to your longer , healthier and happy life.

Gives you inner strength
power-strength
Power strength

Yoga can help you make a several changes in your life. It might be its greatest strength. Tapas, the Sanskrit word for “heat,” is the fire that fire you accept in yoga practice and it build your inner strength if you do on daily basis.

Drains Lymphs Boosts Immunity
structure-internal
Lymphatic system

While doing yoga, when you contract and stretch your muscles, exchange your organs around and come in and out of yoga postures, you increase the drainage of lymph , which in turn helps boost your immunity. This helps to the system of lymphs to fight against infection, destroy your diseased cells and dispose the harmful waste products that come out of cellular functioning.

Helps One To Focus
focuse in yoga
Focus in yoga

An important element of yoga is- to focus. It has been found that regular practice of yoga helps improve coordination, reduces reaction time, and improves memory. People, who do yoga with great focus, do not get distracted easily .

Vinyasa Yoga Teacher Training Courses in Rishikesh India

Rishikesh in Uttrakhand is also known as the capital of the Yoga world. Rishikesh being a sacred and serene land with a pure ambience has many famous Vinyasa Yoga Schools in Rishikesh India. Vinyasa Yoga School in Rishikesh is among those selected Best Yoga Teacher Training schools in India, which has been certified with Yoga Alliance USA and is offering Yoga Teacher Training programs for various types of Yoga including 200 hours Vinyasa Yoga Teacher Training in Rishikesh india, Hatha Yoga, Bikram Yoga, Iyengar Yoga, Yin Yoga, Kundalini and Ashtanga Yoga Teacher Training in Rishikesh. Yoga Alliance USA Certified 100 hours, 200 hours, 300 Hours, 500 Hours Best Vinyasa Yoga Teacher Training School in Rishikesh India. The Vinyasa Yoga flow poses, Hatha yoga teacher training and Ashtanga yoga Teacher Training courses for all the beginners and intermediate Yoga Students in Rishikesh India in vinyasa yoga School in Rishikesh.

Mantras , chanting and Prayers in Vinyasa Yoga School India

Like a yoga and meditation in Rishikesh every one is talking about mantras , chanting and prayers . if we are talking about mantras what does it exactly means , why we need mantras , what are the benefits in our daily life , how to do mantras, chanting and prayers and how are you supposed to use it?

What are Mantras , Chanting and Prayers?

The word “mantras” is a combination of two words Man and tra , which means mind, and “tra,” which means passage or motor vehicle. In other words, a mantra is an implement of the mind—a powerful sound or vibration that you can use to enter a deep state of inner soul and concentration.

Mantras to be used for the purification of the astral body, leading to the upliftment of mind nad emotions. Chanting tunes the refined vibrations to the cosmic occurrences. Once modified, the practitioner can enjoy a yoga, automatic harmony with the divine, alive in the oceans of bliss.

Mantra yoga neutralizes  agitation and inertia, which allows the practitioner to move into a more pure state of consciousness. Chanting mantras calms the mind, brings focus and is great for controlling the breath. Mantra yoga is highly beneficial to the practitioner as it improves overall health and mental stability.

Although Mantra yoga is generally considered an innovation of Hinduism in the ancient period and after that  it has been adopted and developed by other religions as well. Some of the Religions like Buddhism and Jainism have embraced Mantra yoga as part of their own efforts to reach enlightenment.

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Mantras-Chanting and Prayers

Why we need mantras?

Chanting is not just about religion and spirituality, rather it’s a combination of sound, breath and rhythm that helps you to channelise your energy. The mantras have both psychological and physiological effects on your body. Here are few ways chanting can improve your mental and physical health.

But How could it improve your Health: It could improve your health in particular areas like

  1. Calms the mind and soul.
  2. Vedic mantras help in balancing the chakras.
  3. Increases concentration and learning power.
  4. Improves immunity ,purify  heart and Improves your breathing.
  5. It Helps cure asthma to some extent
  6. Helps to release stress.
  7. Gives your skin a glow.
  8. Improves the working of your nerves.
  9. Helps beat damage caused due to stress.
  10. Strengthens the mind and keeps depression at bay.
  11.  Increases radiance.

 

How to do mantras?

One of the goals of chanting mantras is to feel their refined atmospheres. This sensation can help you effect positive changes and enter a deep state of meditation. Each mantra has different sound and you want to find one that resembles to your meaning.

1.Repeatition of mantras helps you to dissconnect  from out of surrounding and it helps you to focused in your intention this will arise during meditation.

  1. When you will start mantra meditation, sit in a  cross-legged position with your hips preeminent above your knees with your eyes closed properly. It will help you sit with a straight spine more comfortably, which is the best position for your body to absorb the mantra’s vibrations and focus on your intention.

3.Don’t control on your breath and focus on your Mantras chanting.

  1. Chant your chosen mantra. It’s time to chant your chosen mantra! There are no prescribed times or ways to chant your mantra, so do what feels best to you. Even a small amount of mantra chanting can have many benefits to you.
  1. Always chant at a silent place where no disturbance because disturbance break your concentration and chanting mantras doesn’t listen to you at the time of chanting.

Some of the famous mantras and their Translation:

Universal Mantra:

Om, or Aum, is a deeply divine sound, an all-embracing sound of the universe. A single syllable that is the sound of harmony itself, and when we chant it, we invite that harmony within us.

“Om”

Translation : Om is the original and most powerful mantra. It is the prime sound of the divine in its essential manifestation. In the beginning was the word and the word is om.

A Mantra for Healing:

The Mrityunjaya (mrit-yoon-jaya) Mantra is a secret mantra that was only passed along verbally for generations. It is widely known now, as a healing mantra to ward off illness, improve health (mental and physical), and even untimely death.

“Om Trayambakam Yajamahe Sugandhim Pushti Vardhanam

Urvarukam Iva Bandhanan Mrityor Mukshiya Mamritat”

Simple Translation: I implore you, the Source of the cycle of birth, life and death, to free me from its bondage, make me fearless, and lead me to the absolute truth and bliss.

Peace Mantra:

It is meant to be a call (as well as your innersoul) for Shanti, meaning peace in Sanskrit. Peace within, peace without, and peace divine.

“Om Shanti: Shanti: Shanti:”

Translation : Peace peace peace

Gayatri mantra:

“Om Bhur Bhuvah Swaha, Tat Savitur Vareneyam

Bhargo Devasya Dheemahi, Dhiyoyo Nah Prachodayat”

Translation: The dawning, the day and the dusking, Those most excellent daughters of the sun, the radiant forms coming from the goads, I meditate upon you and reach out to you. This is my offering.

If you are looking to join course like Yoga Teacher Training Rishikesh. Then Vinyasa yoga in rishikesh is one stop destination for you. We are offering modules like Vinyasa Yoga TeacherTraining courses India so that enthusiasts should attain the certification.

Checklist To Help You Search For The Best Yoga Courses In Rishikesh

Joining a yoga teacher training in India program is a very enlightening experience. Even if you do not plan on using this knowledge for teaching other students for the rest of your life, still having this knowledge in your kitty, would be a big benefit for you personally as well. Therefore, if you believe in the fact that the art of yoga is the best way of leading a healthy lifestyle, then you must find and join a good yoga teacher training in Rishikesh, India institution.

200 yoga teacher training Rishikesh, India designed for training individuals to become yoga teachers need to be more comprehensive and detailed than the Vinyasa yoga courses in Rishikesh india designed for individuals for self benefit. Therefore, you need to ensure that the Yoga TTC school you join for teacher training program is a trustworthy and reputed institute.

Below are a few checkpoints which will help you in ensuring that you join only the best institutes for the purpose of yoga training.

Certified From Yoga Alliance

Yoga Alliance is an international body which monitors and governs the activities of all its member institutions and ensures that they impart quality education in the field of yoga to all their students. Almost all the good yoga training institutes get themselves certified through this alliance. This certification is a proof that the institute has all the basic infrastructure and requirements necessary for imparting quality yoga training. Hence, before you join any yoga retreat in Rishikesh, along with checking out the various facilities offered by them, also make sure that the same has a proper and valid certificate from this international Yoga Alliance. Without this certification, there is absolutely no guarantee about the quality of services and training that this institute would impart to its students, since there is no higher authority to monitor and check the same. Besides this, when you take training from a  certified institution, once you start your own yoga school, your training from a certified institute can turn into your biggest selling point.

Anatomy As Part Of Curriculum

Anatomy is a big part of yoga. Different yoga postures and breathing exercises have different effects on different parts of the body. It is very important to have knowledge about the anatomy of the human body and how it gets affected by yoga. It is only through this knowledge that you would be able to design customized yoga sessions for your students to help them solve their individual health problems. Hence, before joining any yoga training institute, you need to make sure that they have a separate and a dedicated segment where they teach you comprehensively about the correlation between anatomy and yoga.

Quality Of Instructors

The institute offering classes for yoga in Rishikesh may have the necessary infrastructure ad may have designed a very good and comprehensive syllabus for its students, but if the teachers are not good at their job, everything else would be a waste. Hence, it is important that you do a background check on the teachers at the institute and ensure that they are the best in their field.

For More Information 200 Hours Vinyasa Yoga Teacher Training join with us

Search And Join Only The Best Vinyasa Yoga School in Rishikesh

From small kids to old people, everyone these days are actively practicing the art of yoga in order to improve their health. Unlike many other forms of exercises, yoga not only helps in weight loss, but helps in increasing the flexibility of your body and is useful in the treatment of many medical conditions as well. However, in order to reap the full benefits of yoga, one needs to make sure that each and every pose that you make in should be done precisely and accurately. Your breathing technique also needs to be absolutely correct. Thus, The yoga instructor, you choose for yourself, plays a very important role in ensuring that you are able to enjoy maximum benefits through the art of yoga. There are yoga schools present in every city these days, however, not every Vinyasa yoga school is able to teach good Vinyasa yoga in India.

There are many people who do not just want to learn this art of yoga for themselves, but are looking for a Vinyasa yoga teacher training India school, where they will be able to learn all the technicalities of yoga and use this knowledge for teaching other people yoga as well. Below are a few important points which you should take into consideration at the time of choosing a Rishikesh Vinyasa yoga school for yourself:

Location Of The School

The first thing that you need to consider at the time of finding a school for learning the art of yoga is its location. Yoga is generally done early in the morning and you would need to do a long term course in the same in order to become competent enough in it so that you are able to then move and start your own yoga school. Therefore, you need to find a Vinyasa Yoga Rishikesh teacher training school which is located close to your place and is conveniently approachable for you. It is very important to understand here that in order to excel in this art, one needs to practice it regularly, without missing out any classes, and hence, you cannot join an institute which is far away from your place or there is no proper public transport connection to same, as these commuting problems can actually become reasons for you missing out on important yoga classes.

Teacher Training Course

A yoga which is taught to people for their personal health and benefit is slightly different from the yoga that is taught to people as a training for them to become yoga teachers. When training to become a yoga teacher, you would need a more comprehensive and in depth knowledge of this art form. From simple yoga poses to complicated postures, you will need to learn about everything and how each yoga asana affects the different parts of our body, both externally as well as internally. Hence, before joining any yoga school, check out its Vinyasa yoga teacher training course in Rishikesh,India and ensure that it is perfect for your training as a yoga teacher.

Choose The Best

Try to contact your friends and family and find out which is the best yoga teacher training institute in your city and join the best school for your yoga training.