Why is Yoga Practiced Barefoot?

When you enter your step into a yoga class, you take your shoes and socks off before stepping on the mat. That’s the way yogis practiced hundreds of years ago, and that’s the way people are practicing yoga now, And there are many reasons why doing yoga barefoot is a good idea.

We are what could be called a barefoot yogi. we are going around barefoot and enjoy the connection with the earth, as much as I can. we do barefoot yoga, barefoot running, barefoot skipping, and all other kinds of exercises as long as I am indoors or in a nice, clean park. Unlike different types of exercise, like running or cardio, that are usually practiced with trainers or sports shoes, most yoga instructors advise their students to apply yoga fully barefoot. Barefoot Yoga isn’t almost tradition or relevance Yogdharma, it’s several reasons and advantages related to it.

Some Of the advantages are :

Stability And Balance:

Feet type a crucial a part of yoga. Most of the yoga pose need North American nation to own our feet firmly to bear with the bottom. this can be vital for maintaining the steadiness and balance of the body whereas active a yoga create. The absence of fine grip, stability and balance will result in injury. moreover, the feet are thought-about to be the inspiration of any yoga create. Shoes not solely limit the movement of our feet however additionally interfere with the right alignment of our feet, that is important to urge the create right. Improper alignment of the feet ends up in the wrong posture of the body, that causes immediate external injury and internal injuries within the long haul.

Barefoot

It strengthens  your feet :

When you follow barefoot, you interact the tiniest muscles in your feet that are inactive once you are wearing sporting shoes. this fashion you’re creating your feet stronger and healthier.

Shoes delay with the correct movement of feet, preventing them from stretching, flexing, and increasing. they need an anodyne impact that ends up in loss of flexibility, quality, and stability. Wearing sporting shoes all the time ends up in weaker feet. Our feet incorporates an entire network of nerve endings and treatment points. once we follow yoga barefoot, we have a tendency to connect totally different elements, points and nerve end with the ground. The movement of joints, points, and muscles ends up in the strengthening of the feet.

Energy Flow:

Yoga is not just about to do correctly aligning of the body in some yoga postures. It is the mixture of mind, body, and soul with the earth and the universe. When you do yoga barefoot, your body makes a direct connection with the Earth. You must have heard how people who remain barefoot most of the time are more energized and alive. The reason is that they soak up the energy from the earth. This is one of the reasons why the body feels more energized after a yoga session than any other exercise and doesn’t leave us exhausted.

It helps you to do the poses in the right way. As you know, your body is your temple where your soul exist in and your feet are the strength of this temple. It’s a lot easier to balance when your feet touch the surface.

Some poses require you to grab your toe. It won’t be easy if your feet are covered with socks or shoes.

Treats Many Diseases :

Benefits of barefoot yoga do not limit themselves to just our feet but affect our overall health. Barefoot yoga helps in curing sleeplessness, relieves muscle pain,  headache free,  boosts metabolism and make stronger our immune system. It also helps women with PMS and other menstrual issues. The reference to earth energies and calms the body. It conjointly helps to treat knee connected problems. individuals usually try and treat their knee problems by active yoga, that affects hip muscles or the core quite the knees. The approach is countermined. It ought to be remembered that the majority leg problems and particularly knee problems, happen as a result of we tend to place excessive pressure on our legs. that’s why stronger the feet is most significant. That’s why barefoot yoga helps to treat knee connected problems because the pressure starts from the feet and so involves the knees.The reference to earth energies and calms the body.

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4 Guaranted yoga poses to cure back pain

Nowadays most of the people will experience the discomfort and distress of back pain at some point in their lives. Accidents and strain injuries are some of the major causes. However, slumping, twisting a long time in one position, such as sitting down in the car on a long journey, can also be a cause. Some people have sitting jobs, they work for long hours on daily basis in the office this is also a cause of back pain.

Who is most at risk from back pain?

Anybody can hurt from back pain but some people are more vulnerable. Risk factors are there it includes age, Overweight and pregnancy. Patients who have physically demanding lifestyles are also more at risk. Older patients with up and down changes in the spine, such as osteoarthritis, can also experience chronic back pain.

There are some circumstances when people with back pain should not feel concerned and are unlikely to require medical attention. They suffer lower back pain after heavy lifting or undertaking new physical activities. It is also common for people to experience tension, difficulty or pain in the lower back as a result of rare exercise.

Estimates on the occurrence of depression among the chronic pain population range from 18 – 32%, but we think it might be higher. Based on our survey, nearly 60% of people with back pain suffer from depression.

Here are 4 poses to help with back pain that you can do anywhere.

1. Half lord of the fishes pose(Ardha Matsyendrasana)

Yoga

Technique:

  1. Sit straight with stretching your legs in front of you.
  2. Turn your left leg and try to touch your feet to your right hips as shown in the above image.
  3. Take your right leg outside of the left knee. Bit your feet to the bottom. Keep your spine straight.
  4. Exhale and switch your upper body to the right. Hold your right bases with a left hand and place your right hand behind you are on the ground.
  5. Take Breathe normally and hold this posture for twenty to thirty seconds. Once practicing you’ll be able to hold this posture for 3 to 5 minutes.
  6. Now unharness this posture and repeat this cycle with bending right leg and conveyance left leg outside of the right knee.

2. Camel Pose(Ustrasana)

camel

Technique:

  1. 1.Start with a  inhale to lift your chest & upper spine up & over
  2. To make sure you are not collapsing in your lower spine, keep hips forward & focus on bending the whole spine evenly
  3. you can push against your feet to lift your chest up. This feels super good on your shoulders and chest too.
  4. In the final expression, bring your elbows as close as you can together, eventually to touch.

 

3. Wheel pose(Chakrasana)

wheel

Technique:

  1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible. Twist your elbows and extend your palms on the floor beside your head, forearms relatively perpendicular to the floor, fingers pointing toward your shoulders.
  2. Pressing your inner feet into the floor, exhale and push your tailbone up toward the pubis, firming the hips, and lift the hips off the floor. Keep your thighs and inner feet should be parallel. Take normal breaths. Then press the inner hands into the floor and your shoulder against the back and lift up onto the crown of your head. Keep your arms parallel. Take normal breaths.
  3. Place your feet and hands to press into the floor, tailbone and shoulder blades against your back, and with an exhalation, lift your head off the floor and straighten your arms. Turn the upper thighs slightly inward and firm the outer thighs. Contracted the hip points and increase the tailbone toward the back of the knees, lifting the pubis toward the center.
  4. Turn the upper arms outward but keep the weight on the bases of the index fingers. Spread the shoulder blades across the back and let the head hang, or lift it slightly to look down at the floor.

 

4. Triangle Pose(Trikonasana)

Triangular

Technique:

  1. Stand confidently and keep the legs straight.
  2. Inhale, move the legs about 3 to 4 feet from one another. The knees and body should be straight.  Raise both hands to the level of shoulder to the respective side.
  3. Turn right foot towards right side at 90 degrees to the right and turn left foot slightly to the right.
  4. Exhale slowly and simultaneously lower the right-hand palm in order to place the palm on the ground and raise the left hand upward, and see the tips of the left-hand fingers.
  5. Hold your position for a minute and while doing breathing it should be deep and even.
  6. After that come back to the normal position. Repeat the same on the other side.

 

How to Yoga resolve Quadratus Lumborums (QLs) problem

What is Quadratus Lumborum ?

The quadratus lumborum could be a muscle of the subsequent paries of the real abdominal and ordinarily observed as a back muscle. This is irregular and rectangular in form and wider below than on top of.

Ever detected a remaining ache deep in your low back once prolonged sitting or standing? once your back muscles square measure weak otherwise you have unhealthy posture, basic rectangular muscles between your ribs and hips referred to as the quadratus lumborums.

Structure

It originates through fascia fibers into the iliolumbar ligament and therefore the internal lip of the bone crest for concerning  5 cm. It inserts from the lower border of the last rib for concerning its length and by four tiny tendons from the apices of the transversal processes of the higher four body part spines.

Occasionally, a second portion of this muscle is found ahead of the previous and It arises from the higher borders of the transversal processes of the lower 3 or four body part vertebræ and is inserted into the lower margin of the last rib.

What will cause QL dysfunction?

As with something to try and do with pain and dysfunction of our body, this may usually arise from overuse, repetitive strain, general weakness or incorrect movement –

  • Bending and twisting
  • Lifting significant objects
  • Lateral girdle tilts (like once one leg is shorter than the other)
  • A negative pad

Signs of QL disfunction

Pain pattern of the QL

In QL pain pattern You’ll usually feel referral pain on your bone crest over the highest of your thigh (greater trochanter) this may usually be a quite superficial pain. Deeper aches may be felt over the sacroiliac joint space and deep within the center of the body part.

Daily actions that would purpose to a problematic QL

  • Need to stabilize your trunk on a table with each hand once sitting or standing
  • Coughing or instinctive reflex causes pain within the lower skeletal structure
  • Unable to well roll to at least one aspect once supine
  • General lower back pain
  • Pain within the skeletal muscle muscles
  • Could go hand in hand with groin and sciatic pain due to associated dysfunctions

Fortunately, yoga is one in every of the most effective strategies for participating these little-known muscles and keeping them agile and pain-free. Cathartic tension from your QLs can lengthen the edges of your lower back (i.e., your flanks), a method that may be finely liberating, making powerful feelings of relaxation inside the abdomen, low back, and hips. To expertise this, you initially ought to understand precisely wherever your QL muscles square measure.

Yoga offers a number of poses to stretch your sides and your QLs. Standing poses like Utthita Trikonasana (Extended Triangle Pose) and Utthita Parsvakonasana (Extended aspect Angle Pose), and sitting poses like Parsva Upavistha Konasana (Side sitting Wide Angle Pose) and Parivrtta Janu Sirsasana (Revolved Head-of-the-Knee Pose), will assist you to access a QL stretch. As you heat up for the restorative sequence, designed to make ease around your body part spine, initial work on cathartic any tightness in your hips and thighs. This may release your pelvis and permit for a deeper stretch in your QLs.

 

Caring for your QL with yoga

1) aspect bending – Stretching your QL

Your QL could be a deep muscle and thus may be quite tough to focus on. Any aspect bending poses will work. a very smart exercise is to lie on your back, knees bent. Hook your right ankle joint over your left knee. Then employing a very little force, enable the left knee to fall in towards the proper, pushing it down gently together with your right ankle joint. If you are feeling any sensitivity in your knees whereas doing this, stop.

anatomy

Other belongings you will attempt are:

  • Standing aspect bends – by crossing your feet you’ll be able to increase the stretch.
  • Utthita Parsvakonasana / Extended aspect Angle create
  • Gate create / Parighasana
  • Revolved Janu Sirsasana / Head to Knee create
  • Bananasana / Banana create

2) Core poses – Strengthen the core

By strengthening your core, you may facilitate to support your QL. Yoga poses like

boat-pose

  • Boat – Navasana
  • Core plank (down dog/knee to nose)
  • Elbow plank with block between thighs
  • Bridge with blocks / or lifting the feet off floor with blocks between thighs
  • EkhartYoga members – verify latest core categories here

3) reconciliation poses – Strengthen your glutes

These guys work in conjunction with the QL to support your posture thus it’s vital to form certain these muscles square measure happy. One legged reconciliation creates like Tree pose square measure nice for strengthening these muscles.

virbhadra-pose

  • Warrior three (Virabhadrasana III)
  • Half moon create (Ardha Chandrasana)
  • Bridge create – one leg in air – lower bottom to floor
  • EkhartYoga members attempt Esther Eckhart’s “Legs and butt fix” categories one and a couple

4) Heart gap – Strengthen your erector spinae muscles

Engaged backbends square measure nice for the Erector spinal muscles. Poses like Locust or Low elapid snake as an example square measure good.

How Yoga Works – A Scientific Perspective

In ancient  Indian homeopathic system,  yoga practice is described as the link to connect with the individual and the universe. Importance of yoga in modern life and meditation can play an important role in our life because these help in controlling the function of our mind i.e. ego, desire and intellect. Yoga is a  well-known physical,  mental and spiritual practice since the ancient time and still benefit people globally.

Yoga is a form of relaxation and exercise that incorporates stretching,  meditation and the knowledge of the body’s full potential. It helps in relieving tension and stress and helps to increase the strength and vitality.

We all know that yoga maintains a body good but no one could really say with any degree of certainty why? or even how ? it improves conditions as varied as depression and anxiety, diabetes, chronic pain, and even epilepsy.

There are two strong points from which to approach this question. The first is from a spiritual point of view and other is from a scientific perspective. As you will see in the following, however, the two approaches become inextricably connected.

In the last two decades, research work on Yoga has clarified what happens to the body, brain, and mind when people consistently practice Yoga poses.

Although the brain feels the body, that feeling is not an aware one. During Yoga poses, a person becomes aware of the body and the brain gets a full sensible orientation of it in space and time. With full awareness, the body moves unsurprisingly and without terror.

Yoga helps us to move from Body appearance to the Body Real. Our body appearance is created by culture, memories, and beliefs and does not represent the real body. Many mind-body pathologies are the result of the wrong body image. ‘Body Real’ is the body’s map in the brain and represents the real body. Living in the Body-Real grounds the awareness in reality and creates stability. It also saves the body from the fake influence and alteration of body parts that happens as the result of many Body Dysmorphic Disorders. In Body Dysmorphic Disorders, a person is obsessed with the false idea that there is something wrong with the body and its appearance (nose, eyes, face etc.) and tries to correct them personally by mutilating them or opt for repetitive surgical interventions.

Paying attention to body postures brings the mind and body together. Normally our mind is engaged to thinking and is unfocused while the body is in action. Mixing of mind-body creates a state of harmony and results in a sense of well-being.

Marks of scientific studies continue to confirm the health-giving benefits of yoga for many of the common psychological and psychiatric conditions that trouble hundreds of thousands of people every year, including Attention Deficit Hyperactivity Disorder (ADHD), eating disorders, schizophrenia, and psychotic symptoms.

  • The Western psychologist can benefit from the understandings of Yoga, particularly when Yoga includes meditation and breath work, and draws on the research done in relation to Yoga and psychology.
  • The Western expert of Yoga can benefit from participating a larger perspective on Yoga, as well as somatic psychology, neuroscience, and trauma research.
  • Embodiment – There exists the possibility for us as human beings to become fully personified – for the awareness and aptitude that is ordinarily associated with the mind to become wake up throughout the whole body.
  • we have a wide open field for a variety of methods that integrate Yoga and psychology to be created, studied, researched, and implemented.

Summarized

In spirit, the relationship of Yoga and material science can be summarized to ‘as above, so below’. Whatever changes occur through Yoga at a spiritual level is reflected at the material level. Those changes can be examined, verified and attested by science and made available to the majority of people. After all, Truth is not a point but a range. At the one pole of the range is Spirit and at the other is Matter.

Importance of Yoga in Modern Life

A New Design (8)

In this modern world everyone is fighting for our survival and we humans suffer every day from more and more physical and psychological stress, some times we control or sometimes we cannot control them but How could we end them? we could end them by doing Yoga. Yoga is good an invention it has ever been running for so many years. We do not have even one hour for our self in 24 hours these days, it is really tough to get some time for you nowadays. But If we will not to do it than we will be in problem one day so if you want to be fit, active, calm and desirable than you have to get some time for yourself. Yoga has importance in your daily life.

Day by day Life is an arrangement of work on comprising of eight levels of advancement in the territories of physical, mental, social and otherworldly well-being?

It has been underscored that each activity is polished gradually, organizing development with the breath, stopping un moving in each position and dependable with full fixation. In Yoga which shows as you concentrate on breathing while you hold the postures. This thoughtfulness regarding breath is quieting it disintegrates stress and tension..but we could learn how to face them.

Yoga is so popular in India. In India, Rishikesh is so famous for yoga it is also known as “capital of yoga world” and there are so many famous schools like Shiva Tattva yoga school, vinyasa yoga teacher training yoga center etc. Yoga has gained tremendous popularity in the last few years. Yoga is a science not less than a 5000 years old which can help a human life to move towards higher states of harmony and peace both as an individual and a social being.

Understanding Yoga

The term yoga means the art of joining. Yoga is that which unites. As Swami Vivekananda puts it Yoga is the means of compressing “one’s evolution into single life or a few months or even a few hours of one’s bodily existence“. In general, there is a growth process due to interactions with nature in all creation. But it may take thousands and millions of years for this natural growth; that is the long instinctive way in animals.

Need of Yoga In Modern Life

Yoga is done through several breathing exercises, postures, and meditation. Although mankind has entered an era of well advanced hi-tech medical facilities which makes life more comfortable, the expected quality of life still seems to be far from reality. Problems like stress, anxiety, restlessness, nervous breakdown, other stress related ailments, fatigue breaking up of families, suicides are all on an exponential rise. The frustrated patients are now moving towards alternative non-scientific therapies for a better living. Yoga with its multi fold advantages is gaining popularity in all parts of the world.

Due to modern life style, man is suffering from various postural irregularities and diseases like Obesity, Hypertension, Diabetes, Migraine, Cervical, Backaches, Depression, Anxiety, Cancer, Insomnia, Constipation, Allergy, Asthma, Cardiac diseases etc. Various postural irregularities like Kyphosis, lordosis, scoliosis, knocked knee etc. can be seen in the modern population. For these abnormalities congenital can be there, but the acquired especially the life style of an individual is more responsible than any other reason.

benefits-yoga

What are the benefits of yoga?

  • Improves your flexibility
  • Builds muscle strength
  • Perfects your posture
  • Prevents cartilage and joint breakdown
  • Protects your spine
  • Betters your bone health
  • Increases your blood flow
  • Drains your lymph and boost immunity

Physical benefits

There are many health benefits from yoga, studies have shown that yoga can relieve much common and life threatening illness such as arthritis, chronic fatigue, diabetes, AIDS, asthma high blood pressure, back pain, weight reduction, obesity, common cold, constipation, epilepsy, skin problems and respiration problems. Yoga also helps in rehabilitation of new and old injuries. Yogasanas like Bhujangasana, Matyasayasana, Chakarasana etc. yields best result, but in the advanced stage of diseases suk sham Yog is helpful as muscles are too weak to bear the stress of asanas.

Psychological benefits

Regular yoga practice helps you to become normal from your abnormal stage of living, it also gives you mental clarity and calmness, increases body awareness, relieves stress patterns, relaxes the minds and increases concentration. Yoga provides you a tool, with the help of this tool which one can cope which their problems, helps counter with the feeling of helplessness and depression. Yogic breathing and stretching exercises have been seen to result in better mental and physical energy and improved mood.

Conclusion

Yoga is a multidimensional aspect and day by day its scope has increased in the modern life of the twenty-first century. It is obvious that yoga is a boon for the ‘modern’ man of the twenty-first century, which has become a victim of everyday stress.  As we all know, 21st June has declared as Yoga Day in all over the world and it has celebrated in all over the world. Today, yoga is a painkilling and stress throwing worldwide phenomenon, it has taken the world by tempest and is gaining reputation day by day. It is enviable that yoga must be made an integral part of our education as well as health care systems. Yoga is reliable with our ethnicity and harmonizing to science, so, it is our primary duty to endorse it further.

Havan Ceremony| Vinyasa yoga in Rishikesh| India

Opening-ceremony

 

Havan is a Sanskrit word that refers any ceremony, wherein offerings are made into a fire. Havan, also known as homa or homan. Generally, the word Havan is used in northern India, while homa is used in southern India. A Havan is sometimes called a “sacrifice ceremonial” because the fire destroys the offering, but a Havan is more accurately a “votive ceremonial”. The fire is the agent, and the offerings include those that are material and symbolic such as grains, clarified butter, milk, incense, and seeds. It is a purification method by fire and mantras to a internal soul or its surrounding environment.

It is rooted in the Vedic religion, and was adopted in ancient times by Buddhism and Jainism. The practice spread from India to Central Asia, East Asia and Southeast Asia. Havan ceremonies is playing an important part of many Hindu religion, and variations of Homa continue to be practiced in current-day Buddhism, particularly in parts of Tibet and Japan. It is also found in modern Jainism.

A Havan ceremony is known by alternate names, such as “yajna” in Hinduism which sometimes means larger public fire ceremonies. In modern times, a Havana tends to refer to a private ceremonial around a symbolic fire, such as those observed at a wedding, or many other things where we newly work starts .

 

Hawan-kudh

 

The Havan Ceremony was conducted in the Vinyasa Yoga in Rishikesh by Shiva Tattva Yoga school to seek grace and choicest blessings of God for the candidates appearing for Yoga Teacher Training Courses in Rishikesh, India.

We do Havan ceremony at the starting of new batch and ending of the batch. The Havan was performed religiously under the divine fervor and spirituality. Prasad was distributed to all.

HOW HAVAN PURIFIES THE ATMOSPHERE

When the havan is implemented the fire burns with air, environment , human soul their body gets purified and becomes lighter in nature. So this light air goes up and replaces the cold/ the impure air , Impurities and this process continues and the air keep getting purified till the ritual is being performed.

The main item in havan is five fruits like mango, apple, guava, Banana and orange.  Wood which when burnt releases “FORMIC ALDEHYDE” a gas which kills harmful bacteria’s thus purifies the atmosphere as per the research . This gas which is used to preserve the fruits, vegetables and species in the medical laboratories.

The jaggery burnt in the havan also releases the formic aldehyde gas. A scientist found that if we stay in a place where havan is being performed for Half an hour the germs of typhoid fever are killed.

The cow’s ghee is a very important item of havan has been referred as a medicine to the poison in VEDAS. Its fragrance purifies the physical atmosphere. Ghee, when burnt in fire, goes up in the atmosphere and the fat particles get laden on the dust particles in the atmosphere and come back to the earth in a form of rain thus cultivates the vegetation on the mother earth.

Sweets like honey and jaggery, nutrition like ghee and dry fruits, fragrant herbs like ela, dalchini, Lavang , rose petals, antibiotic herbs like guggal and gyal, and material like ghee and samigri, when burnt it purify the atmosphere.  Havan ceremonial is like giving back to the atmosphere, what we have taken from the atmosphere or our nature. The aromatic herbs when burnt remove the foul odor in the atmosphere by their fragrance. With this mantras also chanting .

At last end of the ceremony distribute sweets to all of the members and said Namaste to every one with happily.

This is the process to complete Havan ceremony.

Surya Namaskar And Their Benefits

Surya Namaskar (Sanskrit: सूर्यनमस्कार), it is also called by name Sun Salutation, It is a Yoga to warm up the whole body by Surya Namaskara routine based on a sequence of graciously linked asanas. The terminology refers to the symbolism of Sun as the soul and the source of all life its light. It is relatively a modern practice that developed in the 20th century.

Without the sun there is no life exist on Earth, and the Surya Namaskaras or the Sun Salutations, as they are popularly called, are an ancient method of showing gratitude or paying respect to earth the sun that is the source of all forms of life on the earth.

The best time to practice the Sun Salutation is early in the morning when the sun is rising. You must make sure your stomach and bowels are empty.

The ancient yogis say that the different parts of the body are ruled by different devas or godly urges of light. The Surya Namaskaras are a complete body workout. Doing 12 sets of this exercise transforms into undertaking 288 powerful yoga asanas in a period of 12 to 15 minutes.

In a single round of Surya Namaskaras helps you burn out up to 13.90 calories. With this as a primary benchmark, you can decide how many sets to do at a time. In a practice, you should be able to do 108-time Surya Namaskar and as you attempt to reach that numbers, you will automatically become fit and toned.

Steps of Surya Namaskar

Position 1

Namaskar (Salute)

suryanamaskar-1
Standing Pose

Start in a standing position, pranama pose, facing the sun. Both your feet should touch each other then palms joined together, in prayer pose.

Position 2

Ardha Chandrasana (Half moon Pose)

suryanamaskar-2

Inhale, breathe in, raise both arms above your head and little slightly backward-curving your back.

Position 3

Padangusthasana (Hand to foot pose)

suryanamaskar-3

Exhale, breathe out, bend forward and touches the mat, both palms in line with your feet, forehead touching your knees.

Position 4

Surya Dharshan (Sun Sight Pose)

suryanamaskar-4

Inhale, bring a right foot forward position in Between two hand. Your Both hands should be decisively planted on your mat, your left foot between your hands, head tilted towards the ceiling.

Position 5

Purvothanasana (Inclined Plane)

suryanamaskar-5

Inhale, bring your Both foot away from your body, in a big backward step. Both your hands should be definitely planted on your mat, your left foot between your hands, head slanted towards the ceiling.

Position 6

Adho Mukha Svanasana (Downward facing Dog Pose)

suryanamaskar-8

Exhale, breathe out pushes your hips up towards in mounted position, forming an upward mountain. Your arms should be straight and aligned with your head.

Position 7

Sashtand Dandawat (Forhead, Chest, Knee to floor pose)

suryanamaskar-6

Exhale, breathe out, Your lower body down till your forehead, chest, knees, hands, and feet are touching the mat and your butt sloped up. You could take a normal breath in this pose.

Position 8

Bhujangasana (Cobra Pose)

suryanamaskar-7

As you inhale, make a gentle effort to push the chest forward; as you exhale, make a gentle effort to push the navel down. Tuck the toes under. Ensure you’re stretching just as much as you can; do not force your body.

Position 9

Adho Mukha Svanasana (Downward facing Dog Pose)

suryanamaskar-8

Take a deep inhalation, slowly down forward till your head is up, your back arched concave, as much as possible.

Position 10

Surya Dharshan (Sun Sight Pose)

suryanamaskar-4

Inhale, bring a right foot forward position in Between two hand. Your Both hands should be decisively planted on your mat, your left foot between your hands, head tilted towards the ceiling.

Position 11

Padangusthasana (Hand to foot pose)

suryanamaskar-10

Exhaling deeply, rise up and touch the mat, keeping both your palms in line with your feet, forehead touching your knees.

Position 12

Ardha Chandrasana (Half moon Pose)

suryanamaskar-2

Inhale, breathe in, raise both arms above your head and little slightly backward-curving your back.

Position 13

Namaskar (Salute)

suryanamaskar-1

Return to a standing position, pranama pose, facing the sun. Both your feet should touch each other then palms joined together, in prayer pose.

Surya Namaskar Benefits

  • It Strengthens the entire digestive system including stomach, pancreas, intestines, liver, and cures, and prevents constipation.
  • It purifies the heart and will cure and prevent blood pressure, shiver.
  • It Strengthens the neck, shoulders, arms, wrists, fingers, back, stomach, waist, abdomen, intestines, thighs, knees, calves and ankles.
  • It Will free to women of morning sickness and warped taste and appetite, peculiar to pregnant women and regarded as expected.
  • If you do every day Practicing, the Vata, Pitta, and Kapha are also balanced.
  • Depression is improved and nervousness is reduced.
  • Sleep and concentration are improved.

Checklist To Help You Search For The Best Yoga Courses In Rishikesh

Joining a yoga teacher training in India program is a very enlightening experience. Even if you do not plan on using this knowledge for teaching other students for the rest of your life, still having this knowledge in your kitty, would be a big benefit for you personally as well. Therefore, if you believe in the fact that the art of yoga is the best way of leading a healthy lifestyle, then you must find and join a good yoga teacher training in Rishikesh, India institution.

200 yoga teacher training Rishikesh, India designed for training individuals to become yoga teachers need to be more comprehensive and detailed than the Vinyasa yoga courses in Rishikesh india designed for individuals for self benefit. Therefore, you need to ensure that the Yoga TTC school you join for teacher training program is a trustworthy and reputed institute.

Below are a few checkpoints which will help you in ensuring that you join only the best institutes for the purpose of yoga training.

Certified From Yoga Alliance

Yoga Alliance is an international body which monitors and governs the activities of all its member institutions and ensures that they impart quality education in the field of yoga to all their students. Almost all the good yoga training institutes get themselves certified through this alliance. This certification is a proof that the institute has all the basic infrastructure and requirements necessary for imparting quality yoga training. Hence, before you join any yoga retreat in Rishikesh, along with checking out the various facilities offered by them, also make sure that the same has a proper and valid certificate from this international Yoga Alliance. Without this certification, there is absolutely no guarantee about the quality of services and training that this institute would impart to its students, since there is no higher authority to monitor and check the same. Besides this, when you take training from a  certified institution, once you start your own yoga school, your training from a certified institute can turn into your biggest selling point.

Anatomy As Part Of Curriculum

Anatomy is a big part of yoga. Different yoga postures and breathing exercises have different effects on different parts of the body. It is very important to have knowledge about the anatomy of the human body and how it gets affected by yoga. It is only through this knowledge that you would be able to design customized yoga sessions for your students to help them solve their individual health problems. Hence, before joining any yoga training institute, you need to make sure that they have a separate and a dedicated segment where they teach you comprehensively about the correlation between anatomy and yoga.

Quality Of Instructors

The institute offering classes for yoga in Rishikesh may have the necessary infrastructure ad may have designed a very good and comprehensive syllabus for its students, but if the teachers are not good at their job, everything else would be a waste. Hence, it is important that you do a background check on the teachers at the institute and ensure that they are the best in their field.

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