Importance of Yoga in Modern Life

A New Design (8)

In this modern world everyone is fighting for our survival and we humans suffer every day from more and more physical and psychological stress, some times we control or sometimes we cannot control them but How could we end them? we could end them by doing Yoga. Yoga is good an invention it has ever been running for so many years. We do not have even one hour for our self in 24 hours these days, it is really tough to get some time for you nowadays. But If we will not to do it than we will be in problem one day so if you want to be fit, active, calm and desirable than you have to get some time for yourself. Yoga has importance in your daily life.

Day by day Life is an arrangement of work on comprising of eight levels of advancement in the territories of physical, mental, social and otherworldly well-being?

It has been underscored that each activity is polished gradually, organizing development with the breath, stopping un moving in each position and dependable with full fixation. In Yoga which shows as you concentrate on breathing while you hold the postures. This thoughtfulness regarding breath is quieting it disintegrates stress and tension..but we could learn how to face them.

Yoga is so popular in India. In India, Rishikesh is so famous for yoga it is also known as “capital of yoga world” and there are so many famous schools like Shiva Tattva yoga school, vinyasa yoga teacher training yoga center etc. Yoga has gained tremendous popularity in the last few years. Yoga is a science not less than a 5000 years old which can help a human life to move towards higher states of harmony and peace both as an individual and a social being.

Understanding Yoga

The term yoga means the art of joining. Yoga is that which unites. As Swami Vivekananda puts it Yoga is the means of compressing “one’s evolution into single life or a few months or even a few hours of one’s bodily existence“. In general, there is a growth process due to interactions with nature in all creation. But it may take thousands and millions of years for this natural growth; that is the long instinctive way in animals.

Need of Yoga In Modern Life

Yoga is done through several breathing exercises, postures, and meditation. Although mankind has entered an era of well advanced hi-tech medical facilities which makes life more comfortable, the expected quality of life still seems to be far from reality. Problems like stress, anxiety, restlessness, nervous breakdown, other stress related ailments, fatigue breaking up of families, suicides are all on an exponential rise. The frustrated patients are now moving towards alternative non-scientific therapies for a better living. Yoga with its multi fold advantages is gaining popularity in all parts of the world.

Due to modern life style, man is suffering from various postural irregularities and diseases like Obesity, Hypertension, Diabetes, Migraine, Cervical, Backaches, Depression, Anxiety, Cancer, Insomnia, Constipation, Allergy, Asthma, Cardiac diseases etc. Various postural irregularities like Kyphosis, lordosis, scoliosis, knocked knee etc. can be seen in the modern population. For these abnormalities congenital can be there, but the acquired especially the life style of an individual is more responsible than any other reason.

benefits-yoga

What are the benefits of yoga?

  • Improves your flexibility
  • Builds muscle strength
  • Perfects your posture
  • Prevents cartilage and joint breakdown
  • Protects your spine
  • Betters your bone health
  • Increases your blood flow
  • Drains your lymph and boost immunity

Physical benefits

There are many health benefits from yoga, studies have shown that yoga can relieve much common and life threatening illness such as arthritis, chronic fatigue, diabetes, AIDS, asthma high blood pressure, back pain, weight reduction, obesity, common cold, constipation, epilepsy, skin problems and respiration problems. Yoga also helps in rehabilitation of new and old injuries. Yogasanas like Bhujangasana, Matyasayasana, Chakarasana etc. yields best result, but in the advanced stage of diseases suk sham Yog is helpful as muscles are too weak to bear the stress of asanas.

Psychological benefits

Regular yoga practice helps you to become normal from your abnormal stage of living, it also gives you mental clarity and calmness, increases body awareness, relieves stress patterns, relaxes the minds and increases concentration. Yoga provides you a tool, with the help of this tool which one can cope which their problems, helps counter with the feeling of helplessness and depression. Yogic breathing and stretching exercises have been seen to result in better mental and physical energy and improved mood.

Conclusion

Yoga is a multidimensional aspect and day by day its scope has increased in the modern life of the twenty-first century. It is obvious that yoga is a boon for the ‘modern’ man of the twenty-first century, which has become a victim of everyday stress.  As we all know, 21st June has declared as Yoga Day in all over the world and it has celebrated in all over the world. Today, yoga is a painkilling and stress throwing worldwide phenomenon, it has taken the world by tempest and is gaining reputation day by day. It is enviable that yoga must be made an integral part of our education as well as health care systems. Yoga is reliable with our ethnicity and harmonizing to science, so, it is our primary duty to endorse it further.

Advertisements

Balasana(Child Pose) Techniques and its Benefits

Balasana –Child Pose- (bah-LAHS-uh-nuh) — is a very common yoga pose. Balasana is a resting pose in a child asana. It is often used as a resting position after some difficult yoga poses and when you get tired to do yoga practice. The word “Balasana” comes from the Sanskrit words “bala” means “child” and “asana” means “pose”. It is a resting pose that stresses the thighs and also helps to relieve the pain in the back. If this asana we do with full gravitational pull, one thing notice that a great sense of mental, physical and emotional comfort.

Vinyasa-child-pose-india

Child Pose Technique

Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips.

Exhale and lay your torso down between your thighs. Move your sacrum across the back of your pelvis and contracted your hip points toward the navel point, so that they settle down onto the inner thighs. Increase your tailbone away from the back of the pelvis while you lift the base of your skull away from the back of your neck.

Place your hands on the floor together with your torso, palms up, and release the front of your shoulders toward the floor and feel how the heaviness of the front shoulders pull the shoulders blades wide across your back.

Balasana is a resting pose. Stay anywhere from 30 seconds to a few minutes. Beginners can also use Balasana to get a taste of a deep forward bend, where the torso rests on the thighs. Stay in the position for 1 to 3 minutes. To come up, first, lengthen the front torso, and then with an inhalation lift from the tailbone as it presses down and into the pelvis.

Benefits of Balasana (Child pose)

  • It will help to release tension.
  • It helps to cure back pain and shoulders.
  • This asana is highly recommended, especially if you have faintness or exhaustion during the day or during your workout.
  • It helps to relieve stress and Fatigue.
  • It helps to massage and flex the internal organs of the body, keeping them active and supple.
  • This asana helps to stretch and lengthen the spine.
  • If this asana is made with support on the head and torso, it relieves pain in the lower back and neck.
  • It increases blood circulation throughout the body.
  • It inspires the right way to breathe and composed the body and mind.
  • Stretches and Strengthens muscle of hips, thighs, and ankles

Tips

Use Child Pose throughout practicing  whenever you want a break between poses or you to get tired in between practicing. Get back to the yoga pose practice when you are feeling normal.

Breathe consciously and fully into the back of your torso. lets Imagine your back is moving toward the maximum, allowing the spine to extend and broaden. With each exhalation, release your front torso a little deeper into the pose.

Cautions

  • You can use pillows under your forehead if it is difficult to place on the floor.
  • Diarrhea
  • Pregnancy
  • Knee injury: Avoid Balasana unless you have the supervision of an experienced teacher.
  •  Always work within your own range of limits. Take doctor advice before practicing yoga.

Best Yoga Poses To Avoid High Blood Pressure| Vinyasa Yoga

In todays world every person suffer from High blood Pressure Problem . Now Question is arising “How could you avoid high blood pressure to maintain your healthy life” that is Yoga . Yoga has marvelous assistances such as increased flexibility, better concentration, stress relieve, stronger bones and muscles, and much more. But for some people with certain conditions, yoga needs to be practiced with extra safety.The practice of Yoga poses(Vinyasa Yoga) (Hatha Yoga) offers tremendous health and wellness benefits. High blood pressure is a serious health condition that generates many possible contraindications especially in Yoga postures that invert the head below the level of the heart.

Yoga _vinyasa

What Is High Blood Pressure?

When your heart beats pumps your blood round your body to give the energy and oxygen it needs. As the blood moves, it pushes against the sides of the blood vessels. The strong point of this pushing is your blood pressure. If your blood pressure is too high, it puts extra stress on your heart and this may lead to heart attacks and strokes.

There are two types of blood pressure:

  1. Systolic blood pressure refers to the pressure inside your arteries when your heart is pumping.
  2. Diastolic pressure is the pressure inside your arteries when your heart is resting between beats.

Causes of High Blood Pressure

  1. Smoking
  2. Coffee or other caffeinated drinks
  3. A full bladder
  4. Recent physical activity
  5. Consume too much salt.
  6. Don’t eat enough fruits and vegetables.
  7. Do not workout.
  8. Overweight
  9. Drink too much alcohol.
  10. Tension
  11. Blood pressure is also affected by your emotional state and the time of day

What are the poses To avoid High Blood pressure?

Some of these poses are :

  1. Sukhasana
  2. Uttanasana
  3. Adho Mukha Svanasana
  4. Virasana
  5. Baddha Konasana
  6. Supta Padangusthasana
  7. Setu Bandhasana

Sukhasana

Sukhasana_vinyasa_yoga

The Sukhasana is also called the Easy Pose. It is a meditative pose that works on calming both the mind and the body. Asanas works on the nervous system and regulates its stroke. It successfully aids in reducing hypertension, and therefore, directly or indirectly works on bringing down blood pressure.

Uttanasana(Standing Forward Bends)

Uttanasana_vinyasa_yoga

Helps reduce fatty deposits in the abdominal region, thus enabling weight loss. It also acts as an effective stress reliever and normalizes high blood pressure.

Adho Mukha Svanasana

Adho_vinyasa_yoga

Benefits Of Adho Mukha Svanasana (Downward Facing Dog Pose) Adho Mukha Svanasana leaves you feeling energized and rejuvenated. It calms the brain and helps relieve stress and mild depression. It growths the spine and supports the muscles of the chest thereby increasing lung capacity.

Virasan

Virasan_vinyasa

This asana is a meditative pose, so it is best if you practice this pose in the morning. But you could do it in the evening as well. It gives the ankles, thighs, and knees a good stretch.It improves the circulation of blood in the legs and relieves tired legs.It helps cure high blood pressure, asthma, and flat feet.

Baddha Konasana(Bound Angel Pose)

Rockx_vinyasa

Stimulates the heart and leads to better circulation of blood all over the body. It also relieves stress and weariness.Baddha Konasana also known as the Butterfly or Bound Angle Pose, is a seated pose that strengthens and opens the hips and groin while eradicating abdominal discomfort. During each exercise, will make sure to maintain a focus on your proper breathing.

Supta Padangusthasana

leg_pose_vinyasa

This asana stretches the arms and legs, allowing the release of the trapped stress in the limbs. When all the energy blocks are opened up, blood and oxygen flow are improved. The back is also stretched and relaxed. It is a great asana to practice when your ultimate goal is to bring down blood pressure.

Setu Bandhasana(Bridge pose)

setu_vinyasa_pose

Stretches the chest, neck, spine, and hips. Strengthens the back, buttocks, and hamstrings. Improves circulation of blood. Helps alleviate stress and mild depression.

Rishikesh in Uttrakhand is also known as the capital of the Yoga world. Rishikesh being a sacred and serene land with a pure ambience has many famous Vinyasa Yoga Schools in Rishikesh India. Vinyasa Yoga School in Rishikesh is among those selected Best Yoga Teacher Training schools in India, which has been certified with Yoga Alliance USA and is offering Yoga Teacher Training programs for various types of Yoga including 200 hours Vinyasa Yoga Teacher Training in Rishikesh india, Hatha Yoga, Bikram Yoga, Iyengar Yoga, Yin Yoga, Kundalini and Ashtanga Yoga Teacher Training in Rishikesh. Yoga Alliance USA Certified 100 hours, 200 hours, 300 Hours, 500 Hours Best Vinyasa Yoga Teacher Training School in Rishikesh India. The Vinyasa Yoga flow poses, Hatha yoga teacher training and Ashtanga yoga Teacher Training courses for all the beginners and intermediate Yoga Students in Rishikesh India in vinyasa yoga School in Rishikesh.