Today, the reality is that there is no age factor that controls heart ailments. People in their 20s are falling prey to heart attacks. According to the CDC (Center for Disease Control and Prevention), many people die from heart disease in every year. High blood pressure, high cholesterol, and smoking are key causes of heart disease. Increased blood pressure and cholesterol levels result from stress, anxiety, poor diet and lack of physical activity.
Yoga is the solution to all heart problems. We all practice a few asanas that can reduce the risk of heart disease. Yoga is one of the best ways to increase your flexibility, strengthen your muscles, relieve stress, boost stamina and rejuvenate your body. Yoga is a physical practice that highlights breath, focus, and meditation. If you doing Practicing yoga daily it brings you a deeper awareness of the body, mind, and emotions allowing the yogi to become more in tune with their physical and mental health. Yoga asanas make your heart healthy, improves lung functioning, respiratory function and heart rate of a body. It also improves blood circulation, builds muscle, and decreases inflammation.
For Heart Problems: Yoga Tips and Asanas
Both for preventing the heart disease as well as for curing the same, it is recommended that you include these in your everyday lifestyle.
- Meditation for 20 minutes
- Early sleeping and rising
- Yoga/exercises in moderation
- Deep breathing techniques (Pranayama)
6 Important Yoga Asanas for Healthy Heart :
Tadasana (Mountain Pose)
This exercise helps to keep the mental stability and also helps to develop mental concentration. The mountain pose helps strengthen the vertebral column and the heart. The deep breathing involved also expands the lungs.
Utthita Hastapadasana (Extended hands and feet pose)
Utthita Hastapadasana yoga posture requires focus and strength to balance. It helps to control weight, thus boosting the health of your heart.
Padangusthasana (Big Toe Pose)
Strengthens the thighs and stretches the hamstrings and calves. Calms the brain, relieves stress and reduces anxiety and mild depression. Therapeutic for high blood pressure.
The Warrior Pose (Veerabhadrasana)
The warrior pose improves balance in the body and increases stamina. It also improves blood circulation and releases stress. It keeps the heart rate in check.
Paschimottanasana (Two-legged forward bend pose)
The Paschimottanasana posture brings the head lower than the heart. This helps in reducing the heart rate and respiration while allowing the entire system to relax.
- Bestows strength & flexibility to the spine.
- Recommended for relieving obesity.
- Purifies blood & imparts a glow to the skin.
- Invigorates the gastric fire & has a wormicidal effect.
Ardha Pincha Mayurasana (Dolphin pose)
The dolphin pose is a little more demanding than the downward facing dog pose. It increases the stamina and strengthens of the upper body. It prepares you for more heart opening postures.