5 Yoga Poses To Release Emotional Tension

“OM SHRI DHANVANTRE NAMAHA ”

Meaning:

“A very powerful healing and mantra for a better Health. Dhanvantari is an associate avatar of Hindu deity in Hinduism. He seems within the Vedas and Puranas because of the god of writing. during this mantra, we have a tendency to obtain his blessings for sound health for ourselves and for all”.

Yoga practice can positively affect one’s mental health in many ways, and specific asanas for emotional healing can help practitioners deal with grief and loss, as well as help them focus and learn deep-rooted acceptance.
Yoga relieves pain and eases traumatic memories. It helps cope with pain by disassociating with the actual pain, focusing on positive thoughts and experiences.
Yoga is a traditional system that does not limit a person’s existence to merely the body. According to the Upanishads, a person has 5 interconnected layers –
Annamaya Kosha (made of food);
Pranamaya Kosha (the prana);
Manomaya Kosha (the mind and emotions);
Vijnanamaya Kosha (intellect, wisdom);
Anandamaya Kosha (bliss, happiness).

Every emotional disturbance manifests as diseases. Yoga can be the pathway to finding peace in our minds and a calm serenity in our emotions. Being able to use our bodies and our breath as a tool to emotional recovery is a profound healing resource that is completely at our disposal, and theoretically without cost, through the practice of yoga.

5 Yoga poses to release your tension out of there body:

1) Forward fold, with hands grabbing opposite elbows

– Forward folds allow us to physically let everything go, which promotes emotional release as well.

forward-bend-pose

To get into this pose, find a standing posture at the front of your mat and then hinge at the hips, allowing the top half of your body to fall forward. If needed, bend your knees slightly so you can effectively hang in suspension, bent at the hips. Then, grab hold of opposite elbows and gently sway back and forth. Stay here for 10-20 breaths.

2) Pose: Eka Pada Rajakapotasana (Half-Pigeon Pose)

pigeon-pose

Pigeon create or Eka Pada Rajakapotasana is taken into account a hip opener that releases tension from muscles around the pelvic region. Stuck emotions realize vent through hip openers.
If you discover yourself crying in columbiform bird plenty, that’s utterly traditional. In holding this creates an extended amount, we tend to break through those walls we’ve designed up around past traumas and infrequently unharness them through crying. this can be terribly healing.

3) Bow Pose

bow-pose

Bow Pose or Dhanurasana is a backbend. Backbends help to open hearts and release pain. It releases stress and fatigue.

4) Cat/Cow Pose

– The fluid and calming motion of this sequence, linking breath to movement, can lead us back into our bodies and out of our minds—allowing our emotions to settle down.

cow/cat-pose

To move into a cat/cow sequence, come to all fours on your mat in a tabletop position. Once here, make sure that your shoulders are above your wrists and your hips are above your knees. From this place, take a deep inhale. On the exhale, round your back into a cat pose, engaging your core and allowing your head to fall. Then, you inhale into cow pose by arching your back and bringing your gaze out in front of you. Move through this sequence at your own pace, linking breath to the movement for 10-20 breaths.

5) Savasana

Savasana

Savasana is restorative. Yet some people struggle with lying with stillness and quiet. They twitch and wiggle. They adjust and readjust. They open their eyes and glance around as though they may miss out on something. And by denying themselves this full relaxation, they miss out on the thing they most need: serenity.Let your hands rest palms-up, in receiving position, and let your body be serious, totally emotional and melting into the mat. the ultimate resting creates of Savasana permits your body to assimilate all the nice house that you simply have created by doing yoga.

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