5 Yoga Poses To Release Emotional Tension

“OM SHRI DHANVANTRE NAMAHA ”

Meaning:

“A very powerful healing and mantra for a better Health. Dhanvantari is an associate avatar of Hindu deity in Hinduism. He seems within the Vedas and Puranas because of the god of writing. during this mantra, we have a tendency to obtain his blessings for sound health for ourselves and for all”.

Yoga practice can positively affect one’s mental health in many ways, and specific asanas for emotional healing can help practitioners deal with grief and loss, as well as help them focus and learn deep-rooted acceptance.
Yoga relieves pain and eases traumatic memories. It helps cope with pain by disassociating with the actual pain, focusing on positive thoughts and experiences.
Yoga is a traditional system that does not limit a person’s existence to merely the body. According to the Upanishads, a person has 5 interconnected layers –
Annamaya Kosha (made of food);
Pranamaya Kosha (the prana);
Manomaya Kosha (the mind and emotions);
Vijnanamaya Kosha (intellect, wisdom);
Anandamaya Kosha (bliss, happiness).

Every emotional disturbance manifests as diseases. Yoga can be the pathway to finding peace in our minds and a calm serenity in our emotions. Being able to use our bodies and our breath as a tool to emotional recovery is a profound healing resource that is completely at our disposal, and theoretically without cost, through the practice of yoga.

5 Yoga poses to release your tension out of there body:

1) Forward fold, with hands grabbing opposite elbows

– Forward folds allow us to physically let everything go, which promotes emotional release as well.

forward-bend-pose

To get into this pose, find a standing posture at the front of your mat and then hinge at the hips, allowing the top half of your body to fall forward. If needed, bend your knees slightly so you can effectively hang in suspension, bent at the hips. Then, grab hold of opposite elbows and gently sway back and forth. Stay here for 10-20 breaths.

2) Pose: Eka Pada Rajakapotasana (Half-Pigeon Pose)

pigeon-pose

Pigeon create or Eka Pada Rajakapotasana is taken into account a hip opener that releases tension from muscles around the pelvic region. Stuck emotions realize vent through hip openers.
If you discover yourself crying in columbiform bird plenty, that’s utterly traditional. In holding this creates an extended amount, we tend to break through those walls we’ve designed up around past traumas and infrequently unharness them through crying. this can be terribly healing.

3) Bow Pose

bow-pose

Bow Pose or Dhanurasana is a backbend. Backbends help to open hearts and release pain. It releases stress and fatigue.

4) Cat/Cow Pose

– The fluid and calming motion of this sequence, linking breath to movement, can lead us back into our bodies and out of our minds—allowing our emotions to settle down.

cow/cat-pose

To move into a cat/cow sequence, come to all fours on your mat in a tabletop position. Once here, make sure that your shoulders are above your wrists and your hips are above your knees. From this place, take a deep inhale. On the exhale, round your back into a cat pose, engaging your core and allowing your head to fall. Then, you inhale into cow pose by arching your back and bringing your gaze out in front of you. Move through this sequence at your own pace, linking breath to the movement for 10-20 breaths.

5) Savasana

Savasana

Savasana is restorative. Yet some people struggle with lying with stillness and quiet. They twitch and wiggle. They adjust and readjust. They open their eyes and glance around as though they may miss out on something. And by denying themselves this full relaxation, they miss out on the thing they most need: serenity.Let your hands rest palms-up, in receiving position, and let your body be serious, totally emotional and melting into the mat. the ultimate resting creates of Savasana permits your body to assimilate all the nice house that you simply have created by doing yoga.

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Tittibhasana (firefly pose): Steps and Benefits

Tittibhasana is associated with degree arm equalization position that demands strength and determination. The name comes from the Indo-Aryan tittibha, that means “fly” or “insect,” and position, that means “pose.”

To enter this asana, squat with the feet a little less than shoulder-width apart. Tilt the pelvis forward so the torso is between the legs. Lift the pelvis to knee height by straightening the legs. Bring the upper arms and shoulders under the backs of the thighs and above the knees to place the hands on the floor at the outer edge of the feet. With the hands and arms strong, lift off the floor and extend the legs, straightening both the legs and the arms.

How To Do The Tittibhasana: Steps

  • Begin in Standing Forward Fold (Uttanasana), stay here for a few breaths to stretch out the hamstrings and open up through the backs of the legs, which is actually a key ingredient in this arm balancing pose.
  • By your Forward Fold, take the feet a little wider than hip distance apart. Slightly bend the knees and begin to work your shoulders behind your legs, tucking the torso between the inner thighs. Use your hands around the back of the ankle to help snuggle the shoulders behind the knees.
  • Place your hands on the floor just behind your heels, with the fingers pointed forward towards the feet. Bend the knees deeply and drop the hips down toward the ground.
  • Carefully begin to shift your center of gravity as if you’re sitting back in a chair. Use your arms as a “ledge” to support your body because the weight moves off your feet and into your hands—the backs of the thighs can rest on the higher arms.
  • On an inhale, begin to extend the legs as much as you can, perhaps one at a time. Straighten the arms as much as possible, and keep the chest lifted and the gaze forward.
  • Spread the toes and smile! You’re flying!
  • Gently unharness the feet to the ground on an exhale and make your way back to Uttanasana.

 

Tips

  • Crow Pose is a great preparatory pose for fledgling flyers. Feel free to play around with the feeling of balancing on your hands with cushions and pillows as crash pads before attempting Firefly.
  • The full extension lead of the legs is probably the most difficult portion of this pose. Work on getting comfortable with the balance first, even if the legs are just hanging out, and then build the pose by opening up and extending the legs.
  • Just take an example if a line is drawn down the center of your body. The more firmly and actively you hug this midline—squeezing the legs into the arms and engaging the core—the more stability and height you’ll be able to find in this pose.
  • Stretching out the hips, legs, and shoulders are good preparatory actions for Firefly Pose. Try Eagle Pose (Garudasana), Low Squat (Malasana), Happy Baby, Forward Fold (Uttanasana), and Butterfly (Baddha Konasana).
  • If initially, it’s tough to induce the palms of the hands totally on the ground, continue acting on developing openness and adaptability within the groin and hips before trying the total expression of this cause to safeguard the wrists.

Benefits

  • Tightens and tones the abdominal region
  • Improves digestion
  • Stretches the lower back and groin
  • Stretches the hamstrings
  • Helps maintain equilibrium
  • Helps concentration
  • Good for the mind
  • Strengthens arms and wrists
  • Strengthens patience and perseverance
  • Release tension and stress from the body

 

Do and Dont’s

People with the following problem please avoid practicing this pose, or practice under the expert’s supervisions and doctor’s advice.

  • Shoulder problems
  • Back problems
  • Elbow Injury
  • Wrist Injury

 

6 Important Yoga Asanas for Healthy Heart

Today, the reality is that there is no age factor that controls heart ailments. People in their 20s are falling prey to heart attacks. According to the CDC (Center for Disease Control and Prevention), many people die from heart disease in every year. High blood pressure, high cholesterol, and smoking are key causes of heart disease. Increased blood pressure and cholesterol levels result from stress, anxiety, poor diet and lack of physical activity.

Yoga is the solution to all heart problems. We all practice a few asanas that can reduce the risk of heart disease. Yoga is one of the best ways to increase your flexibility, strengthen your muscles, relieve stress, boost stamina and rejuvenate your body. Yoga is a physical practice that highlights breath, focus, and meditation. If you doing Practicing yoga daily it brings you a deeper awareness of the body, mind, and emotions allowing the yogi to become more in tune with their physical and mental health. Yoga asanas make your heart healthy, improves lung functioning, respiratory function and heart rate of a body. It also improves blood circulation, builds muscle, and decreases inflammation.

 

For Heart Problems: Yoga Tips and Asanas

Yoga Tip

Both for preventing the heart disease as well as for curing the same, it is recommended that you include these in your everyday lifestyle.

  • Meditation for 20 minutes
  • Early sleeping and rising
  • Yoga/exercises in moderation
  • Deep breathing techniques (Pranayama)

6 Important Yoga Asanas for Healthy Heart :

Tadasana (Mountain Pose)

tadasana-pose

This exercise helps to keep the mental stability and also helps to develop mental concentration. The mountain pose helps strengthen the vertebral column and the heart. The deep breathing involved also expands the lungs.

 

Utthita Hastapadasana (Extended hands and feet pose)

vinyasa-yoga-ttc

 

Utthita Hastapadasana yoga posture requires focus and strength to balance. It helps to control weight, thus boosting the health of your heart.

 

Padangusthasana (Big Toe Pose)

vinyasa-yoga-rishikesh-india

 

Strengthens the thighs and stretches the hamstrings and calves. Calms the brain, relieves stress and reduces anxiety and mild depression. Therapeutic for high blood pressure.

 

The Warrior Pose (Veerabhadrasana)

yoga-TTC

 

The warrior pose improves balance in the body and increases stamina. It also improves blood circulation and releases stress. It keeps the heart rate in check.

 

Paschimottanasana (Two-legged forward bend pose)

200-hours-VYTTC

 

The Paschimottanasana posture brings the head lower than the heart. This helps in reducing the heart rate and respiration while allowing the entire system to relax.

  • Bestows strength & flexibility to the spine.
  • Recommended for relieving obesity.
  • Purifies blood & imparts a glow to the skin.
  • Invigorates the gastric fire & has a wormicidal effect.

 

Ardha Pincha Mayurasana (Dolphin pose)

Ardha Pincha Mayurasana (Dolphin pose)

 

The dolphin pose is a little more demanding than the downward facing dog pose. It increases the stamina and strengthens of the upper body. It prepares you for more heart opening postures.

Important guidelines for Yoga – Do’s and Don’ts of Yoga

Some People asked what is yoga?  Some People thinks doing yoga was just twisting and turning their bodies like pretzels, chanting and sitting like a statue, Is that Yoga?

People should aware to know what is yoga and what are its basic do’s and don’ts by writing this simple blog. Yoga is Ultimate, it is well-being, peace, and bliss. Yogic postures help strengthen the endocrine system and also bring the emotions under control through concentration and relaxation. Because of this capability to remain in relaxed symmetry has an important psychological effect.

Yogis, through their physical training, gradually learn to keep their psychological equilibrium unaltered to preserve a perfect psychological calmness in whatever environment they happen to find themselves. Yoga is the only way by which you could be achieved the important objective in life can be attained. To decode the great science and the benefits which it claims, it is essential to understand few basic do’s and don’t of YOGA which we often tend to neglect.

smoking

Yoga Class Do’s:

Sitting:

If at any point in class you need a break, it’s perfectly ok to take a seat and chill out for as long as you want. There are students who will go to a yoga class and relax in Child’s Pose the entire time. Ain’t nothing wrong with that!

Loud breathing, gasping, sighing, etc: Yoga focuses heavily on uniting breath with movement. If the guided breathing has you making noises louder than usual, don’t sweat it. There’s no such thing as the “annoying mouth-breather” in yoga class.

Closing your eyes:

Your instructor is not a movie star, and will not mind in the slightest if would rather listen than watch.

Crying:

Yoga can be a deeply emotional experience to could memorize your past and crying to think which things you emotionally attached and crying is really quite good for you. That time you become speechless by your thoughts, your life, your practice and the tears start flowing, there’s no need to be embarrassed.

Falling:

There is no shame in challenging yourself to new asanas and not succeeding the first time. You will never grow and progress without a few falls, so get up and try again.

Farting:

A yoga class can be highly relaxing, sometimes to your own surprise. Both body and muscles are moving in fresh ways, and it’s perfectly normal for your gastrointestinal tract to get a little bubbly. If you let a little wind slip, there’s no need to turn red and slink out of the room. We’ve all done it. Seriously.

Taking your shirt off:

The yoga studio is a judgment-free zone and nobody is going to give you the side-eye if you would like to practice shirtless. Whatever makes you comfortable!

Yoga Class  Don’ts:

  • Women should refrain from regular yoga practice during their menses or pregnancy. However, for them, there are a specific set of asanas to be done.
  • Don’t Take or eat heavy food before yoga class at least Half hour before.
  • Don’t take shower or drink water for 30 minutes after doing yoga.
  • During illness, after operations, when there is a bandage either for sprains or fractures, one should refrain from Yoga Practice. They can resume yoga after consulting experts.
  • Don’t do strenuous exercises after yoga.
  • Don’t practice yoga in unclean or smoky place and in areas with a vulgar smell.
  • Yoga should not be practiced in storm winds either

Just knowing the asanas in its correct form along with the basic knowledge of DO’s and DON’Ts would add much more value to your YOGA !!

Sleeping off:

Every class should end with at least five or ten minutes with Savasana (Corpse Pose.) The purpose of lying still is to let you take rest and practice “settle” into your body. But after an hour of yoga, accidentally sleeping off is a very real possibility. If that happens to you, no worries. It happens all the time.

Different Types of Yoga – Which One Suits You the Best?

If you’re new to yoga, you have a lot of options. There are many types of yoga to choose from.
With any style of yoga, you can improve your strength, flexibility, and balance. All yoga styles release your tension in your body, quiet your mind, and help you relax.

Different types of Yoga is like about stretching your muscles, sprawling out on a comfortable mat, and losing yourself in tranquility?
Today everywhere is yoga school or yoga studio at every corner, we have many different styles of yoga. Different Type of Yoga all based on the same poses, each style has a particular focus. For example, one style has a purpose to improve flexibility, while another style primarily supports your core.
With many different types of yoga being practiced today, it may be difficult for you to figure out which style benefits your mind and body the most. It’s important for you to find out which type of yoga meets your needs, so here’s a quick explanation of five of the most common yoga styles practiced everywhere.

Different Types of Yoga :

Hatha Yoga

Hatha originated in India in the 15th century. This type of yoga is slow-paced, gentle, and focused on breathing and meditation.

In Sanskrit, “Hatha” means force. It tells about the physical practice of yoga, so all other types of yoga fall under the category of Hatha.

 

Hatha-yoga-TTC

If you see Hatha Yoga on a class schedule, it means you’ll find a slower-paced class with little-to-no “flow” between poses. It’s a gentle class that’s perfect for beginners or the after-work yogi looking to wind-down. Here, you’ll learn basic postures, breath work, relaxation techniques, and meditation.

Vinyasa Yoga

Much like Hatha, Vinyasa covers basic poses and breath-synchronized movement. This kind of Hatha yoga put emphasis on the Sun Salutation, a series of 12 poses where movement is matched to the breath.

 

vinyasa-yoga-ttc

To link the breath with movement and to build lean muscle mass throughout the body. It Helps to improve strength and flexibility, tones the abdominal muscles, and reduces the risk of heart disease, high blood pressure, and type 2 diabetes. Beginners and advanced yogis alike seeking to strengthen their bodies.

Ashtanga Yoga

Ashtanga yoga metaphorically focuses on eight limbs. Considered a form of power yoga, Ashtanga is fast-paced and intense with lunges and push-ups.
What it’s like Challenging

 

Ashtanga-yoga
You do a nonstop series of yoga poses. In Ashtanga yoga, it also uses a special breathing technique that’s said to help focus the mind and control the flow of breath through the body.

Iyengar Yoga

Here you’ll get nit-picky regarding preciseness and detail, still as your body’s alignment in every cause. Props, yoga blocks, and blankets to a ropes wall can become your new supporter, serving to you to figure at intervals a variety of motion that’s safe and effective.

Iyenger-yoga

In contrast to in Vinyasa, every posture is a command for an amount of your time. If you’re unaccustomed Iyengar, albeit you’ve practiced alternative kinds of yoga, it’s sensible to start out with grade one category to acquaint yourself with the technique.

Bikram Yoga

 

Bikram-Yoga

 

It is Also known as hot yoga, Bikram is practiced in a 95 to a 100-degree room. It’s usually a series of twenty-six poses that permits for a loosening of tight muscles and sweating. Bikram selected these specific postures as a result of he believes they consistently challenge the complete body—the organs, veins, ligaments, and muscles. To flush out toxins and to deeply stretch the muscles. accelerates recovery from associate degree injury, enhances flexibility and cleanses the body. Beginners and advanced yogis alike United Nations agency wish to push themselves and people with physical injuries. These are only a few of many styles of yoga. Try one or more types of yoga, which one suits you and you could flow with it.

 

 

Jala Neti Kriya And Its Benefits

Jala Neti is one of the refined technique of Shatkarma Yoga for cleansing the nasal passage by saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or  Saline Nasal  Irrigation.

Jala-Neti-Process

By Jala Neti process it easily removes all the dirt and bacteria inside the nasal. It is an ancient yogic refine technique so that it is more relevant and helpful in our modern times, where air pollution and airborne pathogens are become increasing to health risk factors. By practicing Jala Neti process you could breathe very clearly and freely, thus increasing your quality of life.

 

HOW TO DO JALA NETI KRIYA?

when you will do Jala Neti kriya, you need one neti pot, salt and warm water.

A special JALA NETI POT (as shown in the picture) is used.

jala-neti-pot

Heat filtered or bottled water (about 500 ml) to the point of boiling.

Add a teaspoon of salt and stir.

Let the water get too warm enough temperature which can be poured in the nose without causing a burning sensation. Incline your head and insert the nozzle of the neti pot into the nostril opposite. Without force, take breaths through your mouth by keeping it partially open. Incline the neti pot until the water starts coming out of the other nostril by gravity. This procedure is then alternated with the other nostril.

After the Jala Neti process, to dry your nostrils, as there are chances to be caught by a cold.

Why? Because after doing Jala Neti there is still some water left inside your nostrils.

To dry your nostrils, stand in the same position as while doing Jala Neti. Now blow the air out with force through your nose (mouth closed) like you in Kapalabhati Pranayama. And after that, it is recommended to do shashankasana (child pose). Because it will help you to take out water completely out from your nostrils (if still there’s some water left in your nostrils).

Precautions :

  • If the nose is blocked with cold or chronic bleeding or any type of infection, any cut or hurt inside the nose, then avoid this process.
  • They should first clear nose by Kapalbhati Pranayam and then practice Jala Neti.
  • Avoid practicing it at night times. Always do it when the sun is shining preferably early in the morning with empty stomach.

 

Jala Neti Kriya Benefits :

  • It is helpful for illnesses like bronchitis and asthma as it reduces the tendency to breathe from the mouth by cleaning the mucus from the nostril.
  • Neti helps to re-program the body’s natural mechanisms against respiratory complaints including sore throats, coughs, postnasal drips etc.
  • It is effective for certain kinds of ear disorders like tinnitus, glue ear, and middle ear infections.
  • If you practice advanced stages of Neti, it works wonders for throat infections. It helps to re-program the body’s natural mechanisms against respiratory complaints including sore throats and coughs.
  • It motivates better powers of visualization and concentration and gives a feeling of lightness and clarity to the mind.
  • It has a soothing effect on the brain, so it gives relief from headaches, migraine, depression, mental tensions and even epilepsy, hysteria and temper tantrums.
  • On the toughest level, it’s terribly effective for meditation because it works on the unostentatious effects of the neural structure, and also the psychic center, that is thought because of the Ajna Chakra in yoga.
  • It helps to cures snoring during sleep.
  • It is natural and has no side effects.

 

Vinyasa Yoga: Overview, History, and Benefits

Overview

Vinyasa yoga denotes a wide range of yoga classes, and it is the most popular offering in India. The Sanskrit word “Vinyasa”  comes from a prefix vi, which means variation, and a suffix “Nyasa” which means ‘within prescribed parameters’.  vinyasa means “to place in a special way”.  Each movement is a slow but sure progression from one to the next. The movement is alignment and linked with the breath so that you move with each inhales and exhales. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture.

Vinyasa Yoga connects one posture to the next using the breath.  This can be thought of as linking into postures which is sometimes why it’s called “Flow Yoga”.  The contradictory of this would be an alignment based class where students involve with a posture, discover it for a period of time and then “break the posture” by coming out.

vinyasa-yoga-TTC

History 

In the 19th century, vinyasa flow yoga developed as an offshoot of ashtanga yoga, which is more controlled and methodical. Vinyasa yoga incorporates the postures taught in Ashtanga yoga but does not mandate they be performed in the exact same order.

What to expect from Vinyasa Flow

Vinyasa yoga allows for plenty of analysis, but your average class will likely include plenty of sun salutation warrior movements. Expect movement between the poses, and not just to hold stretches. Depending on the teacher, the speed of the class may vary. Power yoga is a form of vinyasa yoga, but expect the classes to move at a much faster speed. Some vinyasa flow classes are taught in heated studios.

Though there are many different types of yoga, Vinyasa Yoga is by far the most popular form in Rishikesh, India at Shiva Tattva Yoga School. Vinyasa is moving with your breath. The movements can be slow or dynamic and challenge depending on the class. Our one yoga studios in Rishikesh, India offer a variety of yoga classes including Vinyasa Yoga Teacher Training Course  i.e  Shiva Tattva Yoga School. We welcome experienced yoga students and beginner yoga students in all of our classes.

We have our Yoga Style: It includes all Levels of  Vinyasa Yoga, Slow Flow Vinyasa Yoga, Dynamic Flow Vinyasa Yoga, Yoga Fusion, Restorative Yoga, and Ashtanga Yoga. When you find the right style and teacher, you’ll be able to create a steady practice. Once you’ve proven a routine, you’ll be able to experience the many benefits of a regular yoga practice.

“Practice once a week and you will change your mind. Then three times a week and you will change your body. If you will do every day and you can change your life!”

New Students

At your first class, make sure to arrive in comfortable clothing a few minutes early. Let the teacher know if you have any concerns or need modifications before class and we will do everything possible to accommodate you. We recommend you bring a water and a towel if you are trying hot yoga!

The classes we recommend for beginner yoga students include Gentle Yoga, Restorative Yoga, and Yoga Foundations. Whether you are looking to safely navigate through your first chaturanga, or you don’t even know what chaturanga is, this class is for you! This class is perfect for the brand new student or an experienced practitioner looking to brush up on their basics. We will cover alignment of poses, sun salutation basics, and breath work. This is a class where it is safe to ask questions and learn how to own your practice!

Benefits 

Both the mind and body benefit from practicing vinyasa yoga. Benefits like Offers Strength Training, Improves Flexibility, Relieves Stress, Inculcates Proper Breathing, Gives You Cardiovascular Benefits,  Detoxification. The constant flow of vinyasa yoga helps bring oxygen to all parts of the body and improve mobility by stretching and elongating muscles.

What You Must Keep In Mind

Vinyasa Yoga is a great form of a workout. It truly helps your body maximize its potential. Even though its many benefits, Vinyasa Yoga alone isn’t enough to help you lose weight if that is your goal.

 

By Yoga –How People Could Recovering From Drug Abuse?

Yoga is one of the famous and important treatment approaches that has achieved enthusiastic reviews for its benefits.The benefits of yoga have been supported for thousands of years and there are so many positive effects it has for those recovering from drug abuse. They believe in treating the whole single body, mind, and spirit and yoga therapy is one among many types of effective treatment therapies that we utilize in order to do so.

Yoga in addiction recovery is not only effective but it’s also easier on the wallet. The benefits of Yoga for recovering addicts is something that every recovery program should know about. An ancient Indian practice, yoga has become so popular way to promote health and well-being but it’s also one of many ways to treat addiction. So why exactly is it so good? Let us count the ways.

What Is Yoga And What Is The Point Of Practicing It?

Yoga is a mixture of physical, mental and spiritual practices done for the happiness of a person. It is an ancient skill based on the constant development of body, mind, and spirit. The Continous practice of yoga provides a sense of peace and well-being, and also the feeling of being connected with the surrounding environment. If you doing daily yoga practice it makes one’s body strong and flexible, and it also boosting immunity power.  It also improves the functioning of circulatory, respiratory, digestive, blood flow and hormonal structures. Yoga also brings emotional stability and clarity of mind within a person.

The Benefits of Adding Yoga to Your Addiction Recovery Program

Even a single benefit of yoga in addiction recovery is how it helps you to deal better with stress. When you have a bad day,  it is a great way too drawn-out and focuses but it also prepares you to better deal with stress as it arises, instead of letting it all build up. The ancient science of  yoga is that it reduces cortisol levels. It also intensely increases your levels of everyday happiness and many people who practice yoga report having a strong sense of inner peace as well as improved mental clarity, concentration, and memory.

Doing a yoga practice and sticking to it works the same way. It’s an easy and healthy way to practice your self-discipline. Try and doing practice at least 3 to 4 times a week. Yoga can Help Your Mental Well-Being

There’s a lot going on in your mind. You may be trying to readjust to life during or after rehab.

It’s important that you take some time to check in with your feelings daily. Yoga is a great way to do this.

Find a quiet place, sit down on the mat in Fire Log, close your eyes, and quiet your mind. It’ll take some getting used to, as your brain probably isn’t accustomed to being still.

But soon you’ll learn to quiet your mind and recognize your current mental state.

Yoga is a great addition to your addiction recovery program and can fit into nearly any recovery plan. Make sure you’re taking the time out of your day to keep yourself healthy and safe.

Top 3 Yoga Poses That Support Addiction Recover

1-Mountain Pose

Start every yoga routine with this pose to give it a nice circular feel. Stand with your feet shoulder-width apart and press your palms together in front of your chest. Close your eyes and breathe slowly, calming your mind, before moving into the next pose.

Mountain-pose

2-Savasana (Corpse Pose)

Lie on your back on a Yoga mat and keep your legs slightly apart. Lay your arms slightly to the side with your palms facing upwards. Breathe deeply and concentrate on your breaths – breathe in through your nose, and out with your mouth. It is beneficial for those wanting to alleviate stress and symptoms of mild depression. It also helps lower blood pressure and fatigue.

savasana

3-Leg Wall Pose

Move from a standing position to sitting and lie back with both of your legs pressed up against the wall. Pull up so that your behind touches the wall and let your legs relax. Straighten your legs to get the full effect.

leg wall pose

 

Why is Yoga Practiced Barefoot?

When you enter your step into a yoga class, you take your shoes and socks off before stepping on the mat. That’s the way yogis practiced hundreds of years ago, and that’s the way people are practicing yoga now, And there are many reasons why doing yoga barefoot is a good idea.

We are what could be called a barefoot yogi. we are going around barefoot and enjoy the connection with the earth, as much as I can. we do barefoot yoga, barefoot running, barefoot skipping, and all other kinds of exercises as long as I am indoors or in a nice, clean park. Unlike different types of exercise, like running or cardio, that are usually practiced with trainers or sports shoes, most yoga instructors advise their students to apply yoga fully barefoot. Barefoot Yoga isn’t almost tradition or relevance Yogdharma, it’s several reasons and advantages related to it.

Some Of the advantages are :

Stability And Balance:

Feet type a crucial a part of yoga. Most of the yoga pose need North American nation to own our feet firmly to bear with the bottom. this can be vital for maintaining the steadiness and balance of the body whereas active a yoga create. The absence of fine grip, stability and balance will result in injury. moreover, the feet are thought-about to be the inspiration of any yoga create. Shoes not solely limit the movement of our feet however additionally interfere with the right alignment of our feet, that is important to urge the create right. Improper alignment of the feet ends up in the wrong posture of the body, that causes immediate external injury and internal injuries within the long haul.

Barefoot

It strengthens  your feet :

When you follow barefoot, you interact the tiniest muscles in your feet that are inactive once you are wearing sporting shoes. this fashion you’re creating your feet stronger and healthier.

Shoes delay with the correct movement of feet, preventing them from stretching, flexing, and increasing. they need an anodyne impact that ends up in loss of flexibility, quality, and stability. Wearing sporting shoes all the time ends up in weaker feet. Our feet incorporates an entire network of nerve endings and treatment points. once we follow yoga barefoot, we have a tendency to connect totally different elements, points and nerve end with the ground. The movement of joints, points, and muscles ends up in the strengthening of the feet.

Energy Flow:

Yoga is not just about to do correctly aligning of the body in some yoga postures. It is the mixture of mind, body, and soul with the earth and the universe. When you do yoga barefoot, your body makes a direct connection with the Earth. You must have heard how people who remain barefoot most of the time are more energized and alive. The reason is that they soak up the energy from the earth. This is one of the reasons why the body feels more energized after a yoga session than any other exercise and doesn’t leave us exhausted.

It helps you to do the poses in the right way. As you know, your body is your temple where your soul exist in and your feet are the strength of this temple. It’s a lot easier to balance when your feet touch the surface.

Some poses require you to grab your toe. It won’t be easy if your feet are covered with socks or shoes.

Treats Many Diseases :

Benefits of barefoot yoga do not limit themselves to just our feet but affect our overall health. Barefoot yoga helps in curing sleeplessness, relieves muscle pain,  headache free,  boosts metabolism and make stronger our immune system. It also helps women with PMS and other menstrual issues. The reference to earth energies and calms the body. It conjointly helps to treat knee connected problems. individuals usually try and treat their knee problems by active yoga, that affects hip muscles or the core quite the knees. The approach is countermined. It ought to be remembered that the majority leg problems and particularly knee problems, happen as a result of we tend to place excessive pressure on our legs. that’s why stronger the feet is most significant. That’s why barefoot yoga helps to treat knee connected problems because the pressure starts from the feet and so involves the knees.The reference to earth energies and calms the body.

4 Guaranted yoga poses to cure back pain

Nowadays most of the people will experience the discomfort and distress of back pain at some point in their lives. Accidents and strain injuries are some of the major causes. However, slumping, twisting a long time in one position, such as sitting down in the car on a long journey, can also be a cause. Some people have sitting jobs, they work for long hours on daily basis in the office this is also a cause of back pain.

Who is most at risk from back pain?

Anybody can hurt from back pain but some people are more vulnerable. Risk factors are there it includes age, Overweight and pregnancy. Patients who have physically demanding lifestyles are also more at risk. Older patients with up and down changes in the spine, such as osteoarthritis, can also experience chronic back pain.

There are some circumstances when people with back pain should not feel concerned and are unlikely to require medical attention. They suffer lower back pain after heavy lifting or undertaking new physical activities. It is also common for people to experience tension, difficulty or pain in the lower back as a result of rare exercise.

Estimates on the occurrence of depression among the chronic pain population range from 18 – 32%, but we think it might be higher. Based on our survey, nearly 60% of people with back pain suffer from depression.

Here are 4 poses to help with back pain that you can do anywhere.

1. Half lord of the fishes pose(Ardha Matsyendrasana)

Yoga

Technique:

  1. Sit straight with stretching your legs in front of you.
  2. Turn your left leg and try to touch your feet to your right hips as shown in the above image.
  3. Take your right leg outside of the left knee. Bit your feet to the bottom. Keep your spine straight.
  4. Exhale and switch your upper body to the right. Hold your right bases with a left hand and place your right hand behind you are on the ground.
  5. Take Breathe normally and hold this posture for twenty to thirty seconds. Once practicing you’ll be able to hold this posture for 3 to 5 minutes.
  6. Now unharness this posture and repeat this cycle with bending right leg and conveyance left leg outside of the right knee.

2. Camel Pose(Ustrasana)

camel

Technique:

  1. 1.Start with a  inhale to lift your chest & upper spine up & over
  2. To make sure you are not collapsing in your lower spine, keep hips forward & focus on bending the whole spine evenly
  3. you can push against your feet to lift your chest up. This feels super good on your shoulders and chest too.
  4. In the final expression, bring your elbows as close as you can together, eventually to touch.

 

3. Wheel pose(Chakrasana)

wheel

Technique:

  1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible. Twist your elbows and extend your palms on the floor beside your head, forearms relatively perpendicular to the floor, fingers pointing toward your shoulders.
  2. Pressing your inner feet into the floor, exhale and push your tailbone up toward the pubis, firming the hips, and lift the hips off the floor. Keep your thighs and inner feet should be parallel. Take normal breaths. Then press the inner hands into the floor and your shoulder against the back and lift up onto the crown of your head. Keep your arms parallel. Take normal breaths.
  3. Place your feet and hands to press into the floor, tailbone and shoulder blades against your back, and with an exhalation, lift your head off the floor and straighten your arms. Turn the upper thighs slightly inward and firm the outer thighs. Contracted the hip points and increase the tailbone toward the back of the knees, lifting the pubis toward the center.
  4. Turn the upper arms outward but keep the weight on the bases of the index fingers. Spread the shoulder blades across the back and let the head hang, or lift it slightly to look down at the floor.

 

4. Triangle Pose(Trikonasana)

Triangular

Technique:

  1. Stand confidently and keep the legs straight.
  2. Inhale, move the legs about 3 to 4 feet from one another. The knees and body should be straight.  Raise both hands to the level of shoulder to the respective side.
  3. Turn right foot towards right side at 90 degrees to the right and turn left foot slightly to the right.
  4. Exhale slowly and simultaneously lower the right-hand palm in order to place the palm on the ground and raise the left hand upward, and see the tips of the left-hand fingers.
  5. Hold your position for a minute and while doing breathing it should be deep and even.
  6. After that come back to the normal position. Repeat the same on the other side.